how to cook japanese sweet potato in microwave

It's easy to say yes when the sweet potato is part of a larger recipe, but enjoying the earthy sweet flavor all on its own also has merit, and might even have you eating more. For a lighter fare, pair your sweet potato with something quick and tasty like yogurt or applesauce. Continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. If you buy something through our links, we may earn a commission. Wrapped in foil: wrapping the sweet potato in foil and then piercing it. Make sure you start with five minutes for one potato and double the time for each additional potato you want to microwav. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Thanks. place the sweet potatoes on a dish that is safe for the microwave and cook them in the microwave for five to ten minutes, turning the potatoes halfway during the You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Pierce the sweet potato skin with a fork 5 to 6 times. Sweet Potato ChipsCut a circle of parchment paper to fit a microwave-safe plate; lightly coat parchment with cooking spray.Slice a sweet potato very thinly, ideally with a mandolin, also known as an adjustable blade slicer.Arrange one-quarter of the potato slices in a single layer on parchment. Microwave on high for 4 minutes. More items Before microwaving, potato skins should be boiled to retain moisture and prevent them from exploding, as well as to make them easier to eat. our process. Just do a few per side. You dont want too much moisture to escape, which can actually slow down the cooking time. It takes at least 45 minutes to make but the flavor and seasoning brings out quality of the potato. Once youve pricked and wrapped it, you can cook a sweet potato in the microwave! "I usually buy those pre-wrapped in cellophane sweet potatoes that you nuke with the wrap on. About 2 -3 minutes into the cooking time, open the door to the microwave and turn the potato over with an oven mitt or a doubled-up kitchen towel so it cooks evenly throughout. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) Microwave on high for 4 minutes. Try topping the salad with butter, Greek yogurt, or sour cream, or spread it out with cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. I always buy at least two or more and cook them both for leftovers. You can also mash the potato using a fork if you dont have a potato masher or use a food processor to do the job. Wash sweet potatoes and prick several times all over with a fork. We independently research, test, review, and recommend the best This removes any dirt or bacteria which Place the potatoes on a microwave-safe plate and then cover them with a damp paper towel or dish towel to keep them moist while cooking. Lisa Cericola has been on staff at Southern Living since 2015. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). This article was co-authored by wikiHow staff writer. But Im a big believer that anyone looking to get healthier doesnt have to limit themselves to leaves and bricks of poached chicken breast to get healthy. (The holes allow steam to escape.). To learn how to microwave a sweet potato, read on. Its no wonder that theyre a Japanese street food staple because theyre sweet, with a great aroma and filling too. There is no doubt that sweet potatoes are one of the most versatile vegetables on the market. When baking sweet potatoes, its best to cook them 45 minutes to 1 hour at 400 degrees F; 1 hour to 1 hour 15 minutes at 350 degrees F; 1 1/2 hours at 325 degrees F; and 45 minutes to 1 hour at 400 degrees F. Sweet potatoes, on the other hand, have a much higher nutritional value than regular potatoes. This top potato is a nutritious, balanced dish that is both sweet and savory in terms of vitamins, minerals, antioxidants, and fiber. Sweet potatoes can be served plain or topped with toppings and spices such as butter, cinnamon, and nutmeg. I'm here to help, so leave a comment with any questions! When shopping for sweet potatoes, look for ones that are firm and free of blemishes. Reheat in the microwave or in the oven. A sweet potato can also be microwaved. I nuked it for 8 minutes, per your suggestion. Other popular methods of roasting or cooking Japanese sweet potatoes is below: If you have extra roasted sweet potatoes leftover, you can wrap them in foil or an airtight container and keep them in a fridge. Get weekly recipe updatessent to your inbox! For example, youd cook 2 potatoes for 7 minutes total, 3 potatoes for 9 minutes, and so on. Step 1 Wash potato thoroughly and pat completely dry. overcooked potatoes become dry and hard when cooked in the microwave, and overcooked potatoes lose too much moisture in the process. What Is Lemongrass and How Do You Cook With It? Is it essential to put it into a paper towel? Then slightly puncture the skin using a fork. Japanese sweet potatoes are one of my favorite snacks and building blocks for delicious and filling meals. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. This method gives you a moist sweet potato, which is also tasty, but I prefer the slightly roasted and creamier version. If potatoes are heated in the open during microwave cooking, a boiling point of the top of the oven may be enough to ignite them. Learn how your comment data is processed. Sweet potatoes are also an excellent source of vitamins and minerals. My mom loves them plain and cant imagine eating them savory / salty. In this blog, Ill present my cooking tips, recipes and ideas. Use a fork or a thin knife to pierce the potato all over four to five times. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Our sweet potatoes turned out just fantastic! To microwave four potatoes, microwave them for 12 minutes. It's really the best way. Because your oven performs 95% of the work, your oven makes them so simple to make. A cooked sweet potato is a great source of vitamins and minerals, and its a delicious way to get your daily dose of beta-carotene. As a result, a botulism infection is more likely. Step 1, Select and clean the potato. Trim away any blemishes with a paring knife. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! I share Vietnamese, Filipino, Chinese, and many other tasty recipes. All tip submissions are carefully reviewed before being published. Im going to show you how to bake them and how to keep them moist and delicious on the inside. Then, place the sweet potato on a microwave-safe plate and cook on high for two to three minutes per side. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water and pat dry. Patty lives in Atlanta with her husband and two children. Here you'll find mostly Whole30, Paleo, and Low Carb recipes, with a little food freedom, too! A steaming hot sweet potato topped with a pat of butter and a sprinkling of flaky salt is one of the best and easiest side dishes you can make. If it isn't fork-tender, or easily pierced with a paring knife, after five minutes, continue to microwave in one-minute increments until done. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Enjoy! Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Follow these timelines to cook your sweet potatoes in the microwave, depending on how large the potatoes are. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. Kaitlin is the younger daughter/sister in The Woks of Life family. This helps keep them from drying out in the microwave. In order to crisp the skin of a microwave-baked potato, these steps must be followed. Step by step directionsPoke sweet potato - Start with clean, scrubbed sweet potatoes. Use a paring knife or fork to poke the sweet potato 8-10 times.Covered dish- Place the sweet potato in a covered microwave-safe dish (like this one !).Cook- Microwave on high for 3 minutes, then carefully flip the sweet potato over. More items Wrap a wet paper towel around each potato. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. You could even serve this sweet version of a baked potato up as a desert if you like! When the potatoes are thinly sliced, cook them for 6-7 minutes until easily pierced with a fork, then remove them from the heat. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Halfway through the cook time, rotate the potatobe careful, it will be hot. Learn more Are you short on time and looking for a quick, delicious meal? I just added wikiHow.com to my favorites. About Me. Theyre super satisfying, and are closer in flavor and texture to a standard white potato. If you are big on sweet potatoes but short on time, there's an easy solution: Microwave your sweet potatoes. With over four years of experience writing for several online publications, she has covered topics ranging from world history to the entertainment industry. Note: nutrition information is an estimateactual nutrition will vary based on the size of your sweet potatoes. Reheat the potatoes in a covered container to their original temperature. If you plan to cook the potatoes, use a fork to poke them and avoid cooking them too quickly. You might add a dash of garlic and chile powder to savory chips, or a sprinkle of cinnamon and brown sugar to sweet ones, for example. Not necessarily - you can put it in a bowl with a little bit of water, cover it with a plate, and then microwave it and it will cook. Once the sweet potatoes are cooked, let them cool for a few minutes before serving. Copyright 2023 Hungry Huy. And while baking sweet potatoes in the oven, How to Make the Best Instant Pot Sweet Potatoes. in Interactive Arts and Media and a minor in Professional Writing. To get them cooked properly, microwave them for a short time, depending on how many potatoes youre cooking. If youre unsure, it might be best to stick to baking or cooking sweet potatoes in another way. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Place the potatoes in the oven, placing a rack 4 inches from the broiler element and heating them to high. Now, put the sweet potato in a microwave-safe container and microwave it on full power for 5 minutes. Cooking will take about 5 minutes, but your sweet potatoes will have the same great oven-baked taste. Sweet potatoes contain a high concentration of fiber, vitamins, and minerals. One way is to pierce the potato a few times with a fork, then wrap it in a damp paper towel. Check the potato for doneness. If they are too firm, continue to cook your sweet potatoes in the microwave in one-minute increments. If you want your potatoes to be properly cooked, rotate them every few minutes to avoid overcooked or dry potatoes. Cook on high for 2-3 minutes, or until the potato is soft. 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You can also sprinkle small pieces of bacon or sliced sausage over the potato if you enjoy meat. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If youre looking for the fastest way to cook sweet potatoes, youre in the right spot! Official library of the U.S. and main research institution for Congress and the American public, Super Simple & Delicious Microwave Baked Potato Recipe. Contents1 How long do you baked sweet potatoes?2 What temp is a baked, The next step is to give them a bath in cold water. Wrap the potato in a damp paper towel, place it on a plate, and microwave it for 3-5 minutes on each side until you can stick a fork in easily, but the center is still firm. If you buy through links on our site, we may earn a commission. Microwaved sweet potatoes are the best, easiest, and quickest way to cook whole sweet potatoes, and Im sharing the recipe secret to keeping them moist and delicious on the inside. Japanese sweet potatoes are of course packed with vitamins and fiber, but theyre really an incredible source of complex carbohydrates that fill you up, fuel you, and ensure that you have energy to go about your day, or burn calories without needing to deprive yourself of carbohydrates! 2) Prep the unsalted butter 01:08. Set the timer for 5 minutes. Cook the sweet potatoes in the microwave as directed above. When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. When its done, do the following: Prick it with a fork on both sides, taking care because its hot! I Cooking potatoes on small plates usually finishes before cooking them on large plates, so remove the small potatoes. The vitamin A content of sweet potatoes can be reduced by 80% if baked, twice as much as if they were boiled. They are a good source of fiber, vitamins C, A, and K, and are also popular as a substitute for regular potatoes in many recipes. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on Then, place them on a microwave-safe plate and cook for 5-7 minutes, or until they are soft. 3. For each potato, microwave for 15-16 minutes. Sweet potatoes should therefore be boiled rather than baked because they are healthier for you. It has been so hot I didn't want to turn on my oven. I typically test the sweet potatoes for doneness around 30 minutes just in case. These starchy spuds will make you feel satisfied longer, and they're full of essential nutrients. Whole30, Paleo, and Low Carb Real Food Recipes. If you want the crisp skin of an oven-baked sweet potato, slide the cooked potatoes under the broiler until the skin is dry and crisp. Were smack dab in the middle of guilt over forgotten new years resolutions and the rising anticipation of getting in summer shape. Season with salt and pepper. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. Previously, she was the features editor at Food Network Magazine and has more than 15 years of experience writing, editing, and managing photo shoots for print and digital lifestyle brands. Youll need to hold the potato for the next step, so check to ensure you can touch it without your hands getting burned before proceeding. As Deputy Editor, Lisa manages the food and travel departments and edits those sections of each issue, as well as digital content. Sweet potatoes and yams are different vegetables. Wrapped in paper towel in the microwave: wrapping the sweet potato in a wet paper towel, piercing it with a fork, and microwaving until its tender. Wash sweet potatoes the night before and dry them thoroughly.Preheat oven at 300 degrees F.Wrap sweet potatoes with dried paper towel then with aluminum foil.Place the foiled sweet potatoes on a baking sheet.Baked them until they become very soft. Just a couple per side are needed, as you dont want too much moisture to escape, which can actually slow down the cooking time. Use a fork to pierce five sets of holes throughout each sweet potato. Simply toss thinly sliced potatoes in olive oil, arrange on a dish, and microwave until lightly browned. You can also let them cool, store in an airtight container, and snack on them throughout the week. Include your email address to get a message when this question is answered. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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