gracie allen diet

Cream Cheese, Cottage Cheese, and Ricotta Cheese. Gracie Allen. This is because most people experience stomach upset if they exercise on a full stomach. Full content visible, double tap to read brief content. Why can't you eat bread for 24 after baked? If you can change your eating habits, you will see an incredible change and improvement to your digestive system. Gracie Food Categories Group A: Vegetables, greens, fats, oily foods, meats and seafood. Carlos Gracie, Rorion's uncle and the first Gracie to practice jiu-jitsu, established the diet during a period of 65 years of research and experimentation. In addition to this, the Gracie Diet has also been known to reverse poor health. Though devoted to each other, they seldom talked about religion. When asked what made their marriage work out and last as long as it did, George revealed that they did . In addition to his concern with solid foods, Gracie would also look for a supplement based on teas so that he could use what is offered by nature to cure the ills of men. The founders of the art came up with everything you need to make the BJJ lifestyle a wholesome experience. Exercise also helps for the diet to work effectively. The couple had two children, who were adopted, including actor Ronnie Burns. That means don't blend the juices of different citrus fruits, don't combine blackberries with raspberries, and watch the blend in fruit salad, if you want to follow the Gracie Diet. Our body is a machine whose oil is blood. No matter what your level is, we welcome everyone from kids to adults. This book has in great detail of what to consider when taking care of your body and wellness. He anticipated many of todays so propagated scientific discoveries, such as the beneficial role of carotene a substance found in papaya and carrot the concept of free radicals and the orthomolecular medicine. She was very underrated as an actress because audiences just assumed she w. We have estimated Gracie Allen's net worth, money, salary, income, and assets. Honey dew melon juice + Cream cheese + Whole grain crackers. Among those is Gracie Allen an American vaudeville entertainer. Gracie and Blanche are so inspired by the speech that they serve their husbands nothing but vegetables. Completely avoiding artificial foods that poison your body and cause inflammation. These rules are detailed below. All the above mentioned details are keenly addressed in the Gracie Diet Plan. Before anyone started speaking about nutrition my father already realized the importance of cutting red meat before uncle Helios fights, recalls Reila Gracie. It is important to have enough energy for BJJ training. The Gracie Diet recommends spacing your meals out by 4.5 hours. ". These categories are outlined below. His idea was to alkalinize your body. You need to learn to manage your cravings and resist temptations for food which adversely affects your health and meal times. It encourages its users to eat a balanced diet heavy in fruits and vegetables whilst drinking plenty of water. Carlos decided to take Carmen to treat herself in Campos do Jordo (a mountainous city in Brazil) and spend the last days of her life in a sanitarium. Thinking, Talking, Mind. For most individuals, weight management is a difficult task which has led to the increased numbers of obese people in the world. Milk with Grilled whole grain bread + Monterey Jack cheese, Salad: Arugula, Broccoli, Avocado, Bell Peppers, Sprouts, Lettuce, Onions, Beets with nuts. All rights reserved. Although it is strict to stay on and once you leave ketosis, you must start all over again to get back. There are many diets out there, all claiming to be the best at keeping your weight down. All rights reserved. Rener, Ryron and Rorion have so many videos of their favorite Smoothies, juices, meals on youtube, which were very helpful as we were learning a new way to eat. Well detail how this diet was created, what all it entails, and compare it to other diets fighters use. They began their careers on the vaudeville stage, then transitioned to radio, movies, and television. Gracie Allen (1906-1964), wife of comedian and actor George Burns, was half of one of America's most popular comedy couples. Salad with no Salad dressing. Carlos Gracie genuinely believed in the power of food to protect the body, enhance immunity, and prevent diseases. Persimmons, Plums, Dates, Grapes, Guava, and Honey. Most studies on interpretations of healthy eating have mentioned that the word "balanced diet" is generally interpreted as almost the same as a "healthy diet." Tea of Leaves, Lemon Peels, Black/Herb Tea, and Decaf Coffee. The Gracie Diet Plan was created with rules specific to different belt ranks from white to black. So, I found it odd the author states otherwise. Look elsewhere, The Gracie Diet is rehashed concepts done better elsewhere, Reviewed in the United States on February 1, 2016. Gradually, the biotype of the family was being changed and Master Carlos descendants grew far beyond his 53 and 139lbs. Carlos Gracie (creator of the Gracie Diet) referred to these as "Group D" foods. This item cannot be shipped to your selected delivery location. It is about not to poison the body, not make you sick and a building a proper combination of foods. These days there are hundreds of diets available and promoted by various people. Consuming the right balance of all necessary nutrients helps practitioners stay stable and robust in BJJ fights. 01:24. Abandoned by her singer-dancer father when she was five, Gracie was by then a two-year . Members of the Gracie family are healthy and full of life and seem to have the same fascination with watermelon juice. It has its philosophy, its lifestyle, and even its own diet. Desperate to find out what was causing his problems, Carlos began to research to find a solution. She was a (somewhat comedic) candidate for President of the United States in 1940. Salad without salad dressing. Below are drinks that can be consumed during mealtimes and which category they fall under. 25. Not to mention its pioneering position in the habit of consuming aa berry, watermelon juice, coconut water and vitamin shakes, says Reila. You can paste URL of the image inside He added that some food combinations of food kept the pH levels in the blood neutral while others made it acidic or alkaline. On any given day, some of his ten children can be found teaching, training, and learning what it takes to carry on the Gracie tradition. The one thing that the Gracie diet has over other diets is that it is simple and practical. Age. Gracie Allen died in 1964, after a long career as part of a double act with her husband, George Burns acting as the straight man. The Gracie's perfected a vast number of techniques and its transitions from stand-up from the . Salad with nuts. Avoid farmed food. Reviewed in the United Kingdom on October 5, 2013, Reviewed in the United Kingdom on February 23, 2017, Reviewed in the United Kingdom on October 27, 2015. Water, Needs, Freezer. Its basically making commonsense food choices that certified nutritionists would encourage you to make. Curdled Milk. As for the diet, it's amazing!! Suddenly, Rorion who worked for a while as extra in Hollywood, eventually began training the likes of Mel Gibson and Rene Russo for the "Lethal Weapon" series. Gracie Allen was born on July 26, 1895 in San Francisco, California, USA as Grace Ethel Cecile Rosalie Allen. Most BJJ fighters give the opinion that the Gracie Diet Plan is not technically a diet because it doesn't encourage or prohibit eating food of a specific type. Salad with cashew nut, Brazil Nuts, walnut and Pistachios. It was after suffering from severe migraines capable of leaving him locked in a room for hours pleura and even gout, that Great Master Carlos Gracie realized that something had to change. High quality Gracie Allen-inspired gifts and merchandise. When questioned, he would answer: Im immune to the Kochs bacillus. Within one day, Carlos Gracie became the hero of that sanitarium. Allen attended Mass regularly and would make the sign of the cross before the couple went onstage. Some foods do not combine with other foods, and must be eaten alone. Do you want to win your next fight, transform your body &unleash your potentialas a martial artist? Discounts, promotions, and special offers on best-selling magazines. This range of foods does not include pork, which is prohibited in the Gracie Diet. Indeed, as Carlinhos Gracie said The healthy diet changed an entire family.. January 15, 2023. Showing that it does even more than just improve your fight training. Its honestly just a guideline of healthy choices you should already be making in your life. ". Thats it. The process requires patience and discipline to be able to get in shape. Gracie Allen. This page was last updated: June 13, 1996. A friend asked her doctor if a woman should have children after thirty-five. Fruits may include Red Apples, Papaya, Cottage Cheese and Bananas. Allen was known as a "dizzy dame," whose "illogical logic" and high nasal voice entertained the public for more than . This spacing will allow you to have enough energy, while also reducing your chances of having an upset stomach during training. Thousands of Jiu-Jitsu fighters and BJJ athletes have followed this Gracie Diet Plan with outstanding results. new and delicious additional recipes, some created by top Italian Chefs especially for this book! Pork is prohibited, alcohol and tobacco are discouraged and meals are consumed 4.5 hours apart for digestion. The book will provide you with a good foundation for healthy eating. According to the Gracie Diet Plan, starches cannot be combined with each other. Gracie Allen. However, the safest drinking option is water and coconut water, as I mentioned above. Father of 21 children and grandfather of over 50 grandchildren, the patriarch of the Gracies had, curiously, in his brother Helio the best defender for his thesis. Rorion Gracie began his odyssey into the world of martial arts as an infant. Avoid eating junk food and sweets. Great book I even started to notice I was not as tired as I usually were coming home from work. One of America's best-loved comediennes, Gracie Allen developed the Burns and Allen weekly radio program with husband George Burns. After graduating with a law degree from the Federal University of Rio de Janeiro in 1978, he returned to the United States with the objective spreading the "Gracie Cause". to released Gracie Jiu-jitsu -- The Master Text. Yes, I believe it was a bit expensive considering how long the book was, but the information really makes up for it. With that said, the timing of your meals is something that you should consider. The diet will provide appropriate workloads to help you to build up stamina, adopt good habits, and prepare the proper food. Gracie Allen Quotes - BrainyQuote. I loved the book!! In ketosis, your organs can really benefit from keeping your body in this state. Fully updated with lots of new information including: a whole chapter on detox; ways . This is mostly recommended for people over 40 years old, but can be performed by anyone to help cleanse the body. His documentary DVDs, "Gracie Jiu-Jitsu in Action" and "In Action 2," along with his instructional DVDs series, "Gracie Jiu-Jitsu Basics," "Gracie Jiu-Jitsu Intermediate," "Gracie Jiu-Jitsu Advanced", "Gracie Street Self-Defense", became the fastest selling martial arts series in the world. Fully updated with lots of new information including: a whole chapter on detox; ways of boosting your immune system; how to deal with constipation which affects over 20% of the population! Gracie Allen, better known by her family name Gracie Allen, was a popular American actress and comedienne (1895-1964). His matinee-idol looks helped bring a younger audience to the show, but Gracie suffered . My husband and I joined Rickson Academy and became students of the Gracie online university programs over a year ago. As was stated, Gracie Allen passed away due to a heart attack. When following this diet plan, keep yourself hydrated, stretch, and exercise regularly. In case you feel hungry, increase the amount of green vegetables you eat but do not opt for eating large portions of food between two major meals. 1888, Albumen photograph, Sheet: 2 3/4 x 1 3/8 in. This means that your energy and nutrient stores will be replaced soon anyway, so drinking plain water is also fine. As a result, you will balance out the pH levels in your body, which will improve digestion, as well as prevent and combat illness. To see our price, add these items to your cart. Today in our Eating Well is Jiu-Jitsu we will tell you a little story of how the Gracie Diet began and share our food groups table for those who want to follow it. These meals should be spaced out by at least 4.5 hours to allow the stomach to fully empty before the next meal. Though I am highly suspect of the Gracie brand I kept an open mind on this one. Reviewed in the United Kingdom on April 30, 2015. In 2002, to celebrate his father's 90th birthday, Rorion founded the "Gracie Museum" where fans from all over the world can marvel at an amazing display of memorabilia from the Gracie Family Heritage, dating back to the early 1900's, which can be seen virtually here www.graciemuseum.com. Wash your hands before every meal and write down. Gracie Allen Dress Size 8 US. Gracie and Blanche are so inspired by the speech that they serve their husbands nothing but vegetables. 04:32. Author: Gracie Allen . All images and text 1995, 1996, Gracie USA, Copyright 2023 Gracie barra. When he decided to publish an instructional book to perpetuate his father's original self-defense program, Rorion founded "Gracie Publications." By the late 1930s, The Burns and Allen Comedy Show was one of the most popular radio shows in America; by the time Allen ran for president, she would have been a household name. With the implementation of the Gracie diet, the Gracie family went on to win numerous championships in BJJ and MMA. Gracie Allen Net Worth. Helio Gracie considered meat unhealthy for the body and preferred to follow the vegetarian diet plans from the age of 27. 1. Mini Bio (1) Gracie Allen was born on July 26, 1895 in San Francisco, California, USA. If blood is pure, that machine will work well. The Gracie Diet is based on eating natural foods and combining them in . She became famous for the phrase, "Goodnight, Gracie." She married actor George Burns, and the [] Wash your hands before every meal and write down everything you eat during the week. Simple, straight foward, and efficient. "Let the food be your medicine.". Now, Carlos' nephew, Rorion Gracie, shares with you the secrets that produced the largest dynasty of fighting champions in history. That seemed strange to everyone, because at that time fruits were not more than a dessert, while for our family they represented 50% of our nutritional diet.. Dulin traveled extensively in search of centenarian individuals to study their habits and gather data to produce an ideal diet plan. Corn soup with grilled bread and Jack cheese. . Group C: Sweet fruits/foods, fresh and creamy cheeses. Men's Core Black Brazilian Jiu Jitsu BJJ Gi. Everything from co-founding Brazilian Jiu-Jitsu to the birth of the UFC. This means that some groups of foods cannot be eaten with others. Gracie Allen. On this diet, you cant have any type of animal-based product of any kind. The Gracie Diet was used to supplement medicine with healthy eating. Let the food be your medicine. Undoubtedly, Great Master Carlos Gracie should already have had this phrase in his mind when he decided to devote himself to developing the Gracie Diet. Irving Fein on how George Burns gave Gracie Allen "top billing" for eternity. If they do a good job and the country prospers, they get 10% of the extra take. Hes a modern day sage. He was scheduled for surgery and allowed Carlos to take charge of his diet in the meantime. 2.2. Eliminate pork from your diet and . Gracie Allen's life was cut short at the age of 69. As a result, you will balance out the pH level in your body, which will improve digestion, as well as prevent and combat . The foods that are able to be consumed focus on balancing pH levels, making the overall meal as neutral as possible. (CBS/Getty Images) Gags were a big part of their radio act. The George Burns and Gracie Allen Show - vad 1 rsz 23. I love the diet, and I love how well it's explained. I am not one for fad diets or the like, and I probably wouldnt have picked this book up if not for the family name, but I really enjoyed this read. I'm a martial arts competitor and enthusiast. Since then, major names in the entertainment industry, including John Milius, Ed O'Neill, Nicolas Cage, Guy Ritchie, Jim Carrey, Vince Vaughn, Keanu Reeves, David Mamet, Chuck Norris, Scarlett Johansson, Demi Lovato, Naomi Watts, Milla Jovovich, among others, have embraced the Gracie Jiu-Jitsu fever. It should have an abundance of nutrients and energy available to get you through the lesson. I am not one for fad diets or the like, and I probably wouldnt have picked this book up if not for the family name, but I really enjoyed this read. 05:16. is available now and can be read on any device with the free Kindle app. Can we follow a Vegetarian Gracie Diet? Salad with or without nuts. In 1922, with four years in vaudeville already behind her, 16yearold Grace Ethel Cecile Rosalie Allen was informed by a girl friend that the act of Burns and Lorraine was splitting up. It looks like WhatsApp is not installed on your phone. There are some recipes in the book that say you need a juicer, but you really don't. 45 Copy quote. Gracie Allen full body measurements are 40 Inch.Her original height 1.52 m and her Weight 62 KG. She was best known for her contribution to weekly radio program called 'Burns and Allen', which she aired along with her husband, George Burns. The diet also outlines how often you should eat, including some periods of fasting, which I will explain further down. With this, I eagerly pursued the diet. Who doesn't wash their hands before eating? Reviewed in the United States on August 9, 2019. She was an actress, known for A Damsel in Distress (1937), The George Burns and Gracie Allen Show (1950) and The Gracie Allen Murder Case (1939). If you're new to the Gracie Diet, we suggest that you start with just one of the basic rules and make it a daily habit. Purple belt. Grace Ellen Rosalie Allen (July 26, 1895 - August 27, 1964), better known as Gracie Allen, was an American comedienne who became internationally famous as the zany partner and comic foil of husband George Burns. For most of their life, the Gracie family concentrated on their fighting skills. Not only will you get more out of your training, but your quality of life can improve drastically on this diet. Eating clean 6 days with only one day per week to treat yourself. The Gracie way. Properly chewing food helps encourage proper digestion. The Gracies have spent almost the entire 20th-century fighting. LOS ANGELES (AP) - Ronnie Burns, the son of George Burns and Gracie Allen who played himself on his parents' TV show in the 1950s, has died. Other fighters that are against harming animals or have problems processing meat have turned to vegetarianism. Dr. Barnard cites a study that showed white sugar has the same effect on the brain as heroin. Am I Too Old To Start BJJ? Gracie Allen, whose zany comedy helped make Burns and Allen a top show business act for years, died of a heart attack last night at Cedars of Lebanon Hospital. 2022 Elite Sports.4010 N Palm St #103Fullerton, CA 92835USA1 (855) 793-3281. Vegetable Juice: Celery. Please try again. Todava no he terminado de leerlo, pero animo a la gente a comprarlo en la versin kindle. And why do i have to toast it? Gracie Allen - Biography - IMDb - She and her husband-to-be became the comedy team of Burns & Allen in 1922 ( she was the daft one). In a country as diverse and distracted as America, Rorion knew he would have to do something startling to convince martial artists as to the effectiveness of his family's art. You speak it the same way you speak English, you just use different words. The rules and habits for white belts are very simple. In another bold and creative endeavor, Rorion launched the first of several "Gracie Cruises," a unique combination of fun, sun, and jiu-jitsu on the high seas. The quality of food matters a lot in a diet. Many years later, the scenario is not that different, and the inhabitants of this planet seem to be increasingly conscious about what they are putting inside their bodies. Starting in late 1920's with Carlos Gracie Sr, he shaped his 21 sons and the other generations with the idea "you are what you eat" plus Gracie Jiu-Jitsu. Eat right every day and be a good role model for the lower belts to look up to. Despite living in rainforests, they also tend to dislike rain and try to not get wet when crossing a stream. This hardcover masterpiece with over 1100 pictures by renowned sports photographer, Thomas de Soto, is the only instructional book by Grand Master Helio Gracie. . Contribute your own stories about western neighborhoods places. He left the health problems behind and the weakly youth turned into an athletic adult. I see my father as a major precursor of the natural nutrition in Brazil, says Carlinhos. Biography - A Short WikiScatterbrained comedienne and partner of George Burns who starred in A Damsel in Distress in 1937. Hollywood Glamour. The max number of items have already been added, There is only one item left to add to the cart, There are only [num_items] items left to add to the cart. Carlos developed a diet based on three concepts: 3. Blue Belt. Its also refreshing that Grand Master Rorion understands that at times we may get off the track, but reassures is that its okay, just get back on. One example that is shared in the Gracie Diet book involves a head physician, who had been suffering from a bad ulcer, being convinced by Carlos Gracie to try the diet. Empowerment. There are the most diverse ones, some prescribed to combat diseases, obesity and even to improve the body performance in physical activities.. Men's Core Military Green Brazilian Jiu Jitsu BJJ Gi, Men's Core White Brazilian Jiu Jitsu BJJ Gi, Men's Core Blue Brazilian Jiu Jitsu BJJ Gi, Men's Core Navy Brazilian Jiu Jitsu BJJ Gi. George Burns - Gracie Allen Diet. This is a good amount of time to cool down, have a shower and get changed before your meal. Gracie Diet. They are committed to making high-quality and affordable BJJ GIs. The result was Gracie Resisting Attack Procedures for Law Enforcement G.R.A.P.L.E. Check out our gracie allen selection for the very best in unique or custom, handmade pieces from our shops. Holding his arms are grandchildren, Laura, left, and Melissa Wilhoite. Gracie Allen Wiki: Salary, Married, Wedding, Spouse, Family Grace Ethel Cecile Rosalie "Gracie" Allen (July 26, 1895 - August 27, 1964), was an American comedienne who became internationally famous as the zany partner and comic foil of husband George Burns. Please choose a different delivery location. 23. epizd. 1888 by Allen, Classic works modernized by Artotop with a splash of modernity. However, unless you are eating a meal, the Gracie Diet only allows water or coconut water between meals. In South America, the Gracies were clearly masters of their domain. In the summer of 1989, after teaching for ten years in his garage, he opened the Gracie Jiu-Jitsu Academy in Torrance, Ca. Consider adopting the following to achieve your goals. I've been on it for about 2 weeks and I've lost 6 pounds! " Some people are amazed at my brain, but really it's nothing. Cucumber, Ginger, kale, Radish, bell pepper with avocado + Sour bread. It was designed to keep the body strong and healthy at all times so that the Gracie family could defend their familys honor in a fight at any given time. She was born in 26 July 1895; she was a fruitful individual who acquired popularity in her profession. Carlos Sr created his diet and made rules for each belt rank from white belt to black belt. Growing up, Rorion Gracie was told that following the Gracie diet would pay off after he turned 50 years old. If blood is pure, that machine will work well, says Carlos Gracie Jr. My fathers goal was to keep the family fighters well, i.e. Its also refreshing that Grand Master Rorion understands that at times we may get off the track, but reassures is that its okay, just get back on. When I was born, I was so surprised I didn't talk for a year and a half. I was taught that as a child and still do it today. Note, none of the individual fruits and foods listed above combines with any other food or even with each other. In 1950, Burns and Allen brought their long-running radio show to television. If your curiosity has led you here, this article outlines the basic principles of the Gracie Diet in a way that is easy to understand. It also minimizes the amount of toxins that enter our bodies through poor eating or unknowingly consuming chemicals from the production process. The fruits and other foods that are in Group D (and must be eaten alone) are: Note, none of the individual fruits and foods listed above combines with any other food or even with each other. Being a vegetarian is pretty straightforward. Gracie Allen - IMDb - Gracie Allen, Actress: The George Burns and Gracie Allen Show. They get their hydration from from their plant diet and morning dew. Rorion, however, was not content to simply rule in the kingdom conquered by his father. The Gracie Diet isnt close to the only diet used among pro fighters. Es una gran solucin para no pagar 100 euros Todava no he terminado de leerlo, pero animo a la gente a comprarlo en la versin kindle. Reviewed in the United States on July 22, 2018. Fortunately, Carlos Gracie, the patriarch of the family and the man behind the clans philosophy, found a solution to this problem. He brought all his study together and created the eating method known as the Gracie Diet, which went through careful research and was developed throughout the years, consuming most of the last 50 years of his life. One of the first things that set off the red flag when I started reading this was you are told to wash your hands before meals. The Great Master Carlos Gracie developed the Gracie Diet, a feeding method that is still having successdecades after its creation. The proof that he was right did not take too long to happen: in 1955, Helio fought against Waldemar Santana for 3h40m, nonstop. This book is an eye opener for those wanting to change there eating habits to healthy ones. 24. All other drinks can be consumed with a decent meal. Her father, Edward Allen, was a songanddance man. Rorion followed the Gracie diet from a young age, showing its benefits in preventing many diseases. $49.48 $62.39. Health problems were left behind and that once disabled young guy became an athletic man. Healthline (link to website) recommends waiting 1-2 hours before exercising after a main meal. Group One meals consist of protein-rich veggies, fats, and oily foods such as broccoli, cabbage, carrots, celery, eggplant, cucumbers, spinach, dry fruits, melted cheese, olive oil, butter, fish, eggs, oysters, prawns, chicken, lobster, etc. she has Blue color Eye and Select Hair Color color Hair. Foods can be categorized according to the digestive enzymes needed to break down the specific types of food. For the first half of the 1940s, any household with television was a lucky one. The book opens up to the traditional eating habits that are unhealthy for us and how the government masks the health risks of what we eat. The theory behind this is that the digestive imbalances and consumption of trace toxins in our food build up over many years, contributing to common age-related diseases. Following casket of Gracie Allen in funeral procession at Forest Lawn Memorial-Park are husband, George Burns, holding handkerchief to face. After using stored fat for some time, your body enters a state, which is called ketosis.. she was one of famous actress and comedienne (1895-1964) with the age years old group. The right combination of different foods promotes better physical and mental health. . Who doesn't wash their hands Bought the kindle version yesterday. Miss Allen was born in San Francisco on July 26, 1906 [sic]. Group Six consists of bananas that can be combined with milk, papaya, pears, watermelon, grapes, melons, and cream cheese but they cannot be combined with butter, avocados, oily fruits, dry fruits, honey, and olive oIls. Free shipping . Overall a good read with some good ideas that I look forward to implementing into my life. The first two seasons of the show were biweekly broadcasts, with the last episode of Season Two broadcast three weeks after the one that preceded it. The mixing of cereals with grains is also not allowed. To the Gracie family, dieting seems to be a way of life. Vegan is the more strict form of vegetarianism. Gracie's Vegetarian Plot: Directed by Ralph Levy. On the Gracie Diet, this involves drinking water or coconut water immediately after the training session. He also noticed, just like a farmer who controls the soils PH before planting the seeds, that the bloods PH is a key element during the digestive process and that it must be kept neutral, which helps the transformation of the food. Even though I have changed my diet in the past years, and I have replaced drinking sodas for natural fruit juices, it was still difficult for me to keep the weight off, or even lose more weight.

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