mike mentzer shoulders

Dont forget to share this article with your friends and family. It just didnt feel like a normal contest; no one was being their usual self. The ultimate intention is to get more out of less and harness the power of using the precise amount of work combined with the precise amount of effort to yield the results you desire. Seated machine press (5 sets, 6-8 reps) Leg Workout On this leg routine, he performed 6 different exercises. Mentzer was inducted in the IFBB Hall of Fame in 2002. Huge Whey - Whey Protein Powder (30 Servings). Id follow that up with one or two sets of dips. Mentzer and Drug Abuse While prepping for the 1980 Olympia, Mike Mentzer started using amphetamines. It is only within the context of having properly developed your mind that you will be able to truly enjoy the achievement of your material values, including that of a more muscular body.. I saw him on stage at the 1978 Mr. Universe qualifying posedown in Cincinnati (listed above as USA versus the World). [10], While Mike Mentzer served in the US Air Force, he worked 12-hour shifts, and then followed that up with 'marathon workouts' as was the accepted standard in those days. During his downtime, Mike began studying to be a psychologist in 1974 to keep his academic mind active. Series presents all the information residents need on hip, knee, shoulder, and elbow reconstruction in adults. Then I might finish off with two sets of lying triceps extensions. RIP Mike. Years later when Yates won Joe Weider's "Mr. Olympia", he credited Mike's "Heavy Duty" principles for his training. He also competed against Arnold Schwarzenegger and Frank Zane in the Mr. Olympia contest, placing fifth in 1980 and retiring from bodybuilding. He was unopposed). Due to both a shoulder injury and increasingly more responsibility in the Air Force, Mentzer was . Mike Mentzer Trains Marcus Reinhardt's Shoulders Using Heavy Duty Frank Zane recently made a post about the 1980 Olympia on instagram where he "congratulates" I would just suggest that no matter what methods you use, you dont do more than four to six sets per bodypart, use strict form, train to failure, use forced reps occasionally and dont overtrain. All the bodybuilders who trained under Jones watchful tutelage were made to train their whole body at each and every workout, the reasoning being that the body is an interconnected unit and should be treated as such when you exercise it. Along with more protein than 22%. I was training on that kind of routine; that is, the full-body, three-days-a-week routine performed on Monday, Wednesday and Friday, when I was at college, he related. His recommended diets were well balanced, and he espoused eating from all four food groups, totaling four servings each of high-quality grains and fruits, and two each of dairy and protein daily, all year-round. You have to recover before you can grow, Mike continued, So, we figured, why work out again? He also criticized the philosophy of Immanuel Kant, which he described as an "evil philosophy," because according to him Kant set out to destroy man's mind by undercutting his confidence in reason. Mentzer started pumping iron again in 1975 after a four-year hiatus. Mike made sure to train all the shoulder muscles, so they could be viewed from every angle in bodybuilding competitions. You should add Ayn Rand as an influence. Hewill always be remembered for not only having one of the greatest physiques of all time, but also for having one of the greatest stories. Universal machine shrugs 2 x 6-8 [4], Mentzer died on June 10, 2001, in Rolling Hills, California. Through years of study, observation, knowledge of stress physiology and the most up-to-date scientific information available, and careful use of his reasoning abilities, Mentzer tried to devise and successfully implement a theory of bodybuilding. Shoulders. Only now can I appreciate her friendship., John Little was one of the few who didnt approach me on the ignorant assumption that I was a loony or a crazy. John understands quite a bit about the power of ideas and the way they work in the mind. We knew that recovery was important in terms of overall, or systemic, recovery. Check out Jay Vincent (ignore his book shilling) and Mr. America Heart. While he never said he thought that he should have won, he maintained that Arnold should not have, though he eventually got on good terms with Schwarzenegger. What about your second workout of the week? I inquired. This didnt sit right with Mike, and he wasnt afraid to talk about it in a disdainful manner in his seminars which may have led to his unofficial blacklisting from the IFBB. Mikes form would be kept absolutely perfect. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. And, as I stared in disbelief at the massive shoulders and arms he was sporting that day, I had empirical proof of the efficiency of his most productive routine., Web site 2021 Drew Baye. Mike Mentzers training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70s. When Greg asked mike if he'd abandoned hit, mike snapped (Mentzer was an asshole btw) that it was the last set that only counts. In that kind of a case the best thing that can happen would be that you merely wouldnt make any progress; youd just spin your wheels. As Workout Magazine ceased, Mike soon afterlost his beloved father, and, as if there wasnt enough for the bodybuilder to handle, his 10-year relationship with fiancee Cathy Gelfocame to an end. (And there is much merit in that approach.) RIP. In order to make your shoulders look broad, there are some things that you can do. Squats 1 x 6-8 Two days before the 1980 Olympia tookplace, Mike was revisited by thedeaths door feeling. Now a recently surfaced interview reveals his thoughts on steroid use. A: Mike J. Mentzer was an IFBB professional bodybuilder, author and personal trainer, that promoted his own version of High Intensity Training which he called Heavy Duty. Check regularly for the latest, Greatest Physiques. Close-grip pulldowns 2 x 6-8 He would talk with me at length, and I remember those conversations with fondness, which causes me to think fondly of John Little. On this shoulder routine, he hits a total of 6 different exercises. 1977 IFBB Mr. Universe 2nd (HW) He worried that the notion that you have to have good genetics to achieve a championship physique had actually served to destroy the motivation of certain bodybuilders. Bad for metabolism, circad. He began training clients in a near-experimental manner, evaluating the perfect number of repetitions, exercises, and days of rest to achieve maximum benefits. Recovery always precedes growth, and growth was our ultimate goal. BY DAVID PROCOP Mike Mentzer was the first bodybuilder in history to garner a perfect score in a major bodybuilding competition. Both Mentzers were jack offs with ray being the biggest jack off. Reports varied as to the actual size of his arms. Here is Mike Rashid's back routine: 1. He became a professional bodybuilder after that 1978 Universe win. Id answer them back. Many say he was a bodybuilding genius. Plate loaded incline T-bar row (4 sets, 8-12 reps) 4. I remember reading the magazines at the time. Also make sure to increase the weight in a particular exercise whenever possible. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. [9], Diet has always been as important, if not more, than weight-training for bodybuilders. Mike Mentzer Was a Bodybuilding Maverick Who Changed the Game - BarBend. Life isnt without hardships, and no matter how difficult things may seem or how far from the path you have strayed, you can always turn things around. What can you take from this? Dumbbell side lateral raise (5 sets, 8-10 reps), 2. Thus, his books contain as much philosophy as they do bodybuilding information. This is fine, however, an additional row targeting the lower lat area in addition to this movement would be useful so that the entire lat is hit. cycle, and energy level (where Vit. Arnold, despite breaking formation on several occasions and receiving a warning from the judges placed 1st. That was the most result-producing routine that I ever used. I asked Mike why he thought that such a split routine was more productive than the three-days-per-week whole-body program that had carried him through to victory in the Mr. America contest. In 1971, Mikewon his first competition, the Mr. Lancaster at the age of 18. All rights reserved. Let's have a look in Mike Mentzer diet. His philosophy of bodybuilding combined with the science of muscle growth and recovery drove his teachings. You must approach everything you do within these workouts with 100% intensity. He was very, very concerned, as a friend's concern. After that I would do one set of squats to positive failure, usually in the neighborhood of 400 to 500 pounds, and then proceed on to leg curls for two sets. I need he steroid routine. Being out from 1971 through to 1974. Leg curls 2 x 6-8 As 1990 came, Mike found himself once again in a hospitalized state. I would start with leg extensions, six to eight reps to failure, and then continue beyond that with forced reps and negative reps, and then go immediately to leg presses, preferably on a Nautilus Compound Leg machine, as that would allow me to go from one exercise to the other without pausing. 1980 IFBB Mr. Olympia 5th. Mentzer learned that Viator trained in very high intensity (heavy weights for as many repetitions as possible, to total muscle fatigue), for very brief (2045 minutes per session) and infrequent training sessions. Cable triceps . His philosophy of bodybuilding combined with the science of muscle growth and recovery drove his teachings. As you know, Mike was a voracious reader of philosophy in college-so that would put him at, say 18 years old, in 1970. After graduating high school, Mentzer served four years in the United States Air Force. The zoom zooms on youtube don't like it because they're dogmatic and think that if they spend 5 hours a day in a gym eventually a woman will talk to them and let them fuck. It wasnt the long-term recovery that was required. 1976 IFBB Mr. America 1st (Overall) Rather than blaming others, he realized it was he was the one out ofcontrol, not everybody and everything else. . Iwrote in my book Heavy Duty II: Mind and Body that the idea is not more is better or less is better but precise is best; and as I learned from training close to 2,000 people plus myself that the precise amount of exercise required to induce optimal growth stimulation isnt nearly as much as youve been led to believe or would like to believe.. I interviewed Lou Ferrigno, John Grimek, Paul Anderson, Doug Hepburn, Frank Zane, Lee Haney, Dorian Yates, Lee Labrada, Steve Reeves and both Mike and Ray Mentzer, among others. Behind the neck overhead press (5 sets, 6-8 reps), 3. The legacy he left to those in the Iron Game is his controversial workout program, Mike Mentzer's Heavy Duty. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. We offer the following story as a means of paying tribute to the passing of a forceful and enigmatic individual who has surely attained the status of bodybuilding icon. Mike Mentzer is one of the classic bodybuilders of the early years. While initially inspired by Bill Pearl, Mikes whole training philosophy was based on the work of Arthur Jones and HIT. While genetic characteristics were important, Mike believed that they had been overemphasized. A. I will do everything in my power to keep Mike's legacy alive. Burt This contest gathered a lot of attention, because at it he became the first bodybuilder ever to receive a perfect 300 score from the judges. Ray is one of the strongest bodybuilders I have ever seen in my life and Mike is equally as strong.. Mentzer though, built on this model, opted for a Heavy Duty variation. barbell shoulder press 3x10; lateral raises 3x10; close grip bench 2x10; tricep . Mike Mentzer is a legendary bodybuilder from the 1970s who won the Mr. Universe contest in 1978 and eventually won that title with a perfect score. 2. dips. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Id never dreamed theyd end up like they were, but Mike and Ray are genetic freaks. This is an opinion carried by many bodybuilders today. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. Brad Pitt FIGHT CLUB Workout. MYM was based on the success of Don Smith's "CrazeeWear" bodybuilding apparel. And since growth was our primary goal along with getting defined, at that point we realized that it would have been counterproductive, perhaps even harmful, to our progress to have trained before we allowed recovery and growth to take place.. Mentzer won the Mr. Universe and Mr. Olympia titles with perfect 300 scores in 1978 and 1979, respectively. 2023 Greatest Physiques. In short, man can and ought to be a hero.". Mentzer's training courses (books and audio tapes), sold through bodybuilding magazines, were extremely popular, beginning after Mentzer won the 1978 IFBB Mr. Universe contest. Due to a severe shoulder injury, he was forced to quit training from 1971 to 1974. Mike being Mike, stayed up late to work on the scripts. Mike Mentzer (November 15, 1951 - June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. - John Doe Bodybuilding, 1977 IFBB North American Championships 1st (Overall), 1977 IFBB North American Championships 1st (MW), 1978 IFBB World Amateur Championships 1st (HW), 1979 IFBB Pittsburgh Pro Invitational 2nd, Cereal and Grain Foods Four or more servings per day, Fruits and Vegetables Four or more servings per day, The high-protein group (Fish, meat, eggs) Two or more servings each day (Basic serving of meat = 3.5 ounces). Back, Shoulders and Biceps. 1977 IFBB North American Championships 1st (MW) Standing barbell curls 1 x 6-8 He wrote that he was falling short of top spot so decided to give it up. You must take each and every set and rep to all-out failure. Was there anything else you did differently with this routine? I asked eagerly. I suggest that anybody who is not familiar with high intensity but wants to try it might start out with that three-days-a-week routine. From there Mike moved on to the routines advocated in the various muscle magazines that espoused 20-sets-per-bodypart training, even at one time extending that to 40 sets per bodypart. To get started on the proper, methodical path read her books of explicit philosophic essays Philosophy: Who Needs It-- especially the Introduction and the first two chapters and The Romantic Manifesto especially the second chapter, "Philosophy and Sense of Life." Jones was an accomplished trainer, and inventor of many of the early exercise machines he began training Mike, firmly believing in the teens potential. I need to know the steroid cycle. This guy was an absolute unit and looks like he could body slam a grizzly bear. After three years he left the university. Required fields are marked *. Jacked Gorilla is the middle brother of the 'Gorilla Family'. I saw him in person in 1979 in Baton Rouge, at a book signing,The Mentzer Method to Fitness. You must focus on using only muscle to move the weight NOT momentum. The 1980 Mr. Olympia contest staged in Sydney, Australia, remains by far the most controversial in the event's history. People mistake lack of results for under-training rather than overtraining. In his book, High-Intensity Training the Mike Mentzer Way, Mike states that he performs barbell rows parallel to the floor pulling to the sternum. Then also theres a lot of supplements in health stores that are designed for heavy, regular workouts, and Mentzer also sounded like he did not get regular sleep cycles. I dont see anyone beating him through the early eighties. 1976 IFBB Mr. America 1st (Medium) It was during a trip to California to interview Steve Reeves, in fact, that Mike invited me to stay with him as his guest at his apartment in Hollywood. One year earlier, in 1979 Mike had started using amphetamines. [4], Mentzer started competing in local physique contests when he was 18 years old and attended his first contest in 1969. Ronnie Dean Coleman was born in Monroe, Louisiana, on May 13, 1964. Arnold didnt even like cardio you know, probably because he didnt quite like a strict regimen diet. I train in Golds, when I do train, and I see this as probably the most pervasive mistake among bodybuilders, including advanced bodybuilders. Jones also had many devout followers over the years including the legendary yet controversial Mike Mentzer. Heres the full workout breakdown:Warmup (not shown in the video): 3 sets of behind the neck smith machine presses (15 reps, 7 reps, 3 reps)1 Set Pre-exhaust Standing Dumbbell Lateral Raises superset with Behind the Neck Smith Machine Shoulder Press2 Minute rest1 Set Bent Over Rear Dumbbell Raises for the rear deltsDONE!INTENTION: Overtraining is an epidemic for those that cannot continue to produce results. By age 15, his body weight had reached 165lb (75kg), at which Mike could bench press 370lb (170kg). Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. [8] With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets and more days of rest. Early life. Mike bodybuilding idol from a young age was Bill Pearl. From there I would move on to traps and perform two preexhaust cycles of Universal machine shrugs supersetted with upright rows. Shoulder press; Diet. Learning logic and acquiring the ability to think critically is not easy, though not impossibly difficult. Here is how Mike Mentzer exercises: Mike performed an average of 5 sets of each of the 5 arm workouts mentioned below: Supinated chin-up. Heart was trained by Mentzer and took over his training business for a while after his death. Since Mike Mentzer's death, will you be able to continue Mike's legacy and educate people on the subject of High-Intensity Training? 1971 AAU Teen Mr America 2nd All of a sudden it occurred to me that it would be useless to train with anything less than all-out intensity, since that was required to induce maximum growth stimulation. And finally, there are some genetics that can contribute to your shoulder size. Really, the buildup of lactic acid was so quick, so dramatic and so severe that until my body metabolized it, usually about two hours later, I was almost incapacitated. Mike Mentzer began bodybuilding when he was 12 years old. In 1971 he suffered his worst defeat, placing 10th at the AAU Mr. America, which was won by Casey Viator. Pumped, they probably are, John, he replied, but measured cold, which is how you should measure your arms, they never stretched the tape beyond 18 1/2.. I remember meeting my brother in the gym for one of our usual workouts. Save my name, email, and website in this browser for the next time I comment. Regarding what he learned from Ayn Rand, Mentzer said in an interview:[4]. Behind the neck overhead press (5 sets, 6-8 reps) 3. Full Name: Michael Mentzer. Years later, Mike said that his father "unwittingly was inculcating in me an appreciation of capitalism. One of these is to wear clothes that are designed for people with larger arms. Without question genetics played a huge role in providing the foundation for the muscular mass that Mike built, as he was the first to admit. Mike was regularly eating 200 gm carb each day during 1970, When most of bodybuilder took low carb diet. 1978 IFBB USA vs the World 1st (HW) Mike Mentzer believed that natural bodybuilders should introduce long rest periods between training sessions to ensure proper muscle and joint recovery. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Front barbell raise (5 sets, 8-10 reps), 5. Mike Mentzer started bodybuilding at age 12. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. Mike Mentzer's Workout Routine & Diet Plan Born in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. Bent over dumbbell raise (5 sets, 8-10 reps), 4. Single leg hamstring curls (5 sets, 8-10 reps), 5. Jones used to say that you dont rest each bodypart on different days, so why would you train them on different days? Because of his huge success as a bodybuilder, many people have followed his career and wanted to know his fitness methods and diets. Great article, but the accomplished must be revisited. He loved training, and managed some seriously impressive lifts at a young age. Five years later in 1976, Mentzer would go on to win Mr. America with his revamped high-intensity training program. Mike Mentzer was an American bodybuilder who was born on November 15, 1951. In 1975, he started attending the University of Maryland as a pre-med student where his hours away from the gym were spent in the study of "genetics, physical chemistry, and organic chemistry." To care for him, Mikemoved in with Ray, and the two grew closer over the following years. I wanted to make a video giving the history of politics in bodybuilding and how Then it would be on to shoulders, for which I would do two superset cycles of Nautilus lateral raises followed by Nautilus behind-the-neck presses and two sets of either rear-delt rows, performed by sitting backward in a pec deck machine and squeezing your elbows as far back as they can go, or two sets of bent-over dumbbell laterals.

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