If you cannot find a fresh Lion's mane mushroom with the right ingredients, getting maximum health benefits becomes impossible. Minerals in the mushrooms include small amounts of calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, and selenium. Studies in animals support the use of lion's mane mushrooms in managing diabetes. I found the supplement to be pleasant and fairly subtle in comparison to synthetic nootropics, and I feel like I could have continued to use it without any negative effects emerging. Sugar and carbs can usually pull you out of it because it's quite uncomfortable. This was before the lion's mane supplement came into the market, and people started mixing the mushroom with beverages like coffee. Most of the evidence that does exist has been performed on rodents or in test tubes. Natures Rise is an organic wellness herbal supplement company for people on an epic journey to physical and mental well-being, health, self- improvement and brain health. I felt a little bit less anxious (I usually struggle with fairly severe social anxiety) and my mood may have been slightly improved, but nothing obvious was happening. Antioxidants contribute to the removal of "free radicals," or chemicals that might cause cell harm. Research suggests that if you are new to Lion's mane mushrooms, thesimplest way to use Lion's mane powder is by adding a spoonful to a cup of warm water. To make this version add one or twoblack tea bags, a tablespoon of cinnamon, a tablespoon of cardamom, and a tablespoon of ground ginger. Lions mane mushrooms (Hericium erinaceus) are big, white mushrooms that resemble a lions mane (hence the name). Mushroom, lion's mane. I didnt notice any withdrawal effects or cognitive deficit right away, although I did feel my social anxiety start to creep back in a couple of days after Id stopped using the mushroom. Biomed Res. Lion's mane mushroom (also known as the pom pom blanc, monkey's head mushroom, or Hericium Erinaceus) is a large, white, pom-pom-like mushroom. Ive been a regular user of nootropics for many years, both synthetic and otherwise. Quit weed for 2 months, then do mushrooms and mdma. J Agric Food Chem. The real benefits emerged after nearly a week. You can get your fix of lions mane in the form of powders you can add to your morning cup of coffee or find in capsules.. Inflammation contributes to many medical conditions, including . Food Funct. When it comes to boosting your brain health, the mushroom is known to improve memory, fight Alzheimer's disease, keep dementia at bay, and fight Parkinson's. If you choose lion's mane supplements, you'll find that they are widely available, usually in capsule form. The same was true for day two. Remember, these benefits werent nearly as profound as something like Noopept. Although theyre generally thought of as a single type of mushroom, there are three different species, withHericium erinaceusbeing the one thats most widely available. The powder form of the mushroom has a higher surface area, resulting in a quicker steeping period. After taking Lions Mane I experienced dizziness. 2013;13:253. doi:10.1016/j.ijbiomac.2017.01.040. These benefits followed me into my social engagements and I found myself enjoying interesting and fulfilling conversations. Content is reviewed before publication and upon substantial updates. Research suggests that if you are new to Lion's mane mushrooms, the. Recommended retail price: 34,95 Ingredients: Organic Maitake (Grifola Frondosa) extract of 100% fruiting body (sclerotia), standardized to 30% beta-glucans. Lion's Mane Mushroom Powder and Capsules. Likewise, taking lion's mane along with anticoagulant/antiplatelet drugs can cause blood clotting difficulties that can result in bleeding or bruising. Does Lions Mane cause tinnitus? Verywell Fit's content is for informational and educational purposes only. Phytother Res. Most people looking for health benefits will purchase lion's mane supplements. "Oh man!" shouts the wired, bug-eyed passenger after lighting up . I noticed some subtle effects within a day or two, but these may have been placebo. The Examine Database covers Alzheimer's Disease,Anxiety, and 3 other . Tinnitus might be an issue for me as i already have it. 2011;2(6):348-56. doi:10.1039/c1fo10030k, Kim SP, Kang MY, Kim JH, Nam SH, Friedman M. Composition and mechanism of antitumor effects of Hericium erinaceus mushroom extracts in tumor-bearing mice. Vitamins include small amounts of thiamin, niacin, vitamin B-6, biotin, and folate. Self-treating a chronic condition with lion's mane and avoiding or delaying standard care may have serious consequences. Even within the same substance, a person can have vastly different experiences. Chop up the fruiting bodies about 1/4 inch thick and then cook on a pan with a small amount of oil until they are nicely browned. Even people who have "good" experiences are often misled. These benefits followed me into my social engagements and I found myself enjoying interesting and fulfilling conversations. Lion's mane is commonly consumed in many Asian countries for medicinal and culinary purposes, but there are no consistent formulations or dosage recommendations. However, on day three I began to notice a few improvements. For the study, researchers assigned 30 older adults with mild cognitive impairment to take either lion's mane extract or a placebo every day for 16 weeks. Listed on Aug 27, 2022 When supplement use was discontinued at the end of the study, the cognitive scores decreased again. Lion's Mane mushrooms are known . 2019;21(1):163. Im completely new to mushrooms, as to say never looked in to them as a medicinal. Yes. Any one else experience something similar to this? IJMS. Before I had a chip on my shoulder, the whole quarantine thing did elevate some stress and anxiety but I felt like it was able to manage it well. Lower heat and allow the mushrooms to soften. There is some limited evidence that lion's mane extract may help reduce pain symptoms associated with diabetic neuropathy. They are used for heart conditions associated with anxiety and tension. Always consult your healthcare provider before ingesting lion's mane or any other supplement. Are there Lion's mane recipes you can use in your kitchen? According to the USDA, a 100-gram serving of lion's mane mushrooms provides about 43 calories, 2.5g protein, 7.6g carbohydrate, and 0.3g fat. Nov 12, 2022. Read More: Learn how to cook this fungus with our detailedLion's mane mushroom recipes. Cut the mushrooms into the desired size. Pure Nootropics. The same was true for day two. Anti-Inflammatory and Antioxidant Properties. Some of these women were given lions mane extracts while others were given placebo cookies for four weeks., The women who were given extracts of lions mane reported lower levels of stress and anxiety compared to the placebo group.. Lion's mane (Hericium erinaceus) is a type of medicinal mushroom. I hopped of the shower, and although my mind was somewhat cognizant i knew psychologically my mind was flooded with all sorts chemicals. Lastly, a study suggested that lion's mane extracts are active against liver cancer cells, colon cancer cells, and gastric cancer cells when isolated in a test tube. Lions Mane is considered relatively safe, and even really high doses of 2.3 grams per pound didnt cause any side effects in rats. How To Use Lion's Mane Mushroom: A Complete Guide, How To Use Lion's Mane Mushroom: A Complete Guide, Whether you are a mushroom lover or not, you are here because you have heard of some of the. The Lions Mane affects the brain's prefrontal cortex while bonding to enhance the inherent benefits of these full-spectrum cannabinoids. This dosage of Lion's mane is enough to support immune health, improve the functioning of your nerve cells, boost mental clarity, lower blood sugar for people with type 2 diabetes, improve . At least one dated study indicates the possibility of experiencing mild gastrointestinal discomfort as a result of consuming the supplement. This article contains scientific references. enjoy this read? Tinctures and capsules are other ways to use Lion's mane. The Lions Mane strain has a mystery genetic lineage, but there's some insight on how Berner named this strain. Resembling a lion's mane. However, for other benefits, you can take a teaspoon of the powder at a time that works best for you. Since a lot of strains have THC and CBD, the effects are a bit paradoxical. I stopped smoking for about 3 weeks so my tolerance had subdued tremendously. While this is not a guarantee of safety, it provides at least some level of protection that what is in the bottle is what is stated on the label. Separate Supplements Guide. I stopped smoking for about 3 weeks so my tolerance had subdued tremendously. In cognitive tests given at weeks eight, 12, and 16 of the study, members of the lion's mane group showed significantly greater improvements compared to members of the placebo group. The National Center for Complementary and Integrative Health (NCCIH) cautions that while some small preliminary studies on the impact of natural supplements on cognitive function have shown modest effects, "direct evidence is lacking." A man caught on video smoking what appears to be crack on a city subway train has social media abuzz and New Yorkers fired up. , the hard shell casing may cause decreased absorption potentialthis may slightly limit the lion's mane mushroom benefits. Many people describe the taste as similar to lobster or scallops. Mix the mushroom powder in your brownie or cookie batter or add it to tahini, avocado dips, salad dressings, and salsa. However, the effects were subtle enough that, if I hadnt been diligently taking the Lions Mane mushroom supplement, I might not have noticed any profound changes. J Agric Food Chem. Scientists suspected this activity because the mushrooms have been used for the treatment of digestive diseases for over 2000 years in China. Tbh it's definitely a pyschidelic but there's always stoners who claim bullshit. Instead, Lions Mane produces a gradual, positive change in thinking, emotional regulation, memory, and verbal fluidity. CBD dominant strains have a more relaxing and even anti-psychotic effect. 2013 May 22;61(20):4898-904. doi: 10.1021/jf400916c, Li G, Yu K, Li F, Xu K, Li J, He S, Cao S, Tan G. Anticancer potential of Hericium erinaceus extracts against human gastrointestinal cancers. Dietary Supplements and Cognitive Function, Dementia, and Alzheimers Disease. 2019;21(1):163. doi:10.3390/ijms21010163, Hericium erinaceus - A rich source of diverse bioactive metabolites. Even with store-bought Lion's mane mushrooms, obtaining them from organic and reliable sources can be somewhat cumbersome. Grill, fry, or bake;there are endless possibilities with Lion's mane mushrooms. The study involved 30 Japanese men and women (ages 50 to 80) diagnosed with mild cognitive impairment. There is some discussion online about Lions Mane sleep effects, but I didnt notice any changes in my sleep schedule throughout the month. After about 3 years of complaining to naturopaths that my head twitched slightly when I wrote manuallyand stumping themI tried Lions Mane. I'm not a great writer so. International Association of Lions Clubs lionsclubs.org 300 22nd Street Oakbrook, IL 60521-8842 USA 630-571-5466 International Officers 2021 - 2022 These mushrooms have a mild taste so you can pair them with a wide variety of foods. Weed and lions Mane experience. In addition to helping you with cognitive function. I experienced visions, realizations of my issues, disengagement from my ego to acquire a higher star of consciousness. Most of the studies done on Lions Mane for fighting dementia including Alzheimers have been done, Depression and anxiety are challenging conditions that Lions Mane can help to fight. You can mix the mushroom powder into your morning dose of caffeine. Then the realisations and visions along with the manic energy for that one night help me get back on track. Lions Mane mushroom studies also indicate that it can help repair damage following a stroke, at least in mice. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. I didnt notice any withdrawal effects or cognitive deficit right away, although I did feel my social anxiety start to creep back in a couple of days after Id stopped using the mushroom. Animal research suggests that an aqueous extract of lion's mane mushroom can reduce serum glucose and increase serum insulin. Some studies also indicate the benefits of lions mane mushrooms to fight obesity by lowering the impact of fat tissue inflammation. #5. One research review published in 2019 critically reviewed literature on the potential antidepressant effects oflion's mane as a treatment for depressive disorder as well as its potential to provide an antidepressant-like response. Its been maybe a week. If you start taking a Lions Mane mushroom supplement then you can expect to enjoy some of the following improvements to your mental and physical health. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Neurol. A 100-grams serving is about one-half cup. If you are a fitness enthusiast, you can add a scoop of Lion's mane mushroom powder to your favorite protein shakes, milkshakes, or post-workout smoothies. Some research suggests that lion's mane extracts may be beneficial for those who are trying to manage diabetes. For a limited time only, you can purchase Lions Mane Mushroom Powder For 30% Off On Amazon Today. Keep cooking for several minutes until a golden brown color is achieved. But the downside of mushroom tinctures is the alcohol content. Human studies are needed to understand this benefit fully. Have you used Lion's mane before? Content is reviewed before publication and upon substantial updates. This is one of the main reasons why its too early to make conclusions about its specific upsides. These plants have an effect on the uterus; depending on the dose, they stimulate- or suppress the menstruation. Here's a look at some key study findings. As long as the powder is derived from high-quality fruiting bodies,Lion's mane organic mushroom powder should enliven your day and help you enjoy all the benefits without causing side effects. After about 5 mins, I started feeling odd and . Brain Function . All rights reserved. Can Tinnitus get worse? Press question mark to learn the rest of the keyboard shortcuts, https://www.youtube.com/watch?v=snqOpGhFUgI. Lion's Mane is most often used for Brain Health. After about 1.5 hours this experience and focusing on controlling my breathing and bringing my HR down, my wife got home and helped me through the night, and had an immensely deep conversation about our relationship. It has a long history of use in East Asian medicine. These unique-looking mushrooms are native to Asia, Europe and . I had also taken Vit D, Zinc, and 5Htp an hour before smoking and jumped in the shower. Many people believe that this is the best way to release the mushroom's beneficial extracts (although there is no evidence to support this belief). Published 2019 Apr 18. doi:10.1155/2019/7861297, Mori K, Inatomi S, Ouchi K, Azumi Y, Tuchida T. Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. Stimulating the basal forebrain leads to the release of this chemical in your brain that in turn causes you to wake up. Likewise, a 2021 research review detailed several studies that showed significant anti-anxiety effects. not from the lion's mane. 1985;75(6):672-675. doi:10.1016/0091-6749(85)90092-2. Theres not much research currently available assessing whether its safe to eat lions mane for a prolonged period or about its side effects. Smoke-Free Air Laws Smoke Free Air Act. Because at the end of the day, consistently taking the mushroom matters the most. Theoretically, lion's mane mushroom may have additive effects when used with antidiabetes drugs. As natural supplements become increasingly popular, more and more people are turning to nootropics like Lions Mane. , cancerous cells, and immune dysfunction in the body. Lions Mane is considered both a culinary and medicinal mushroom. Lions Mane, on the other hand, was smooth, gradual, and helpful. Published 2018 May 21. doi:10.1155/2018/5802634, Chong PS, Fung ML, Wong KH, Lim LW. However, I prefer not to use synthetic nootropics over the long term anymore as I feel like theyre a bit taxing on my brain. Studies have also shown a possible neuro-protective effect against ischemic stroke. So far, research on the specific health effects of lion's mane is fairly limited. Is Lion's Mane effective? This includes functional mushroom products, as well as other superfoods and nutrients. Chong PS, Fung ML, Wong KH, Lim LW. It is a full-spectrum extract obtained by means of H2O and ethanol. Most of the studies done on Lions Mane for fighting dementia including Alzheimers have been done on mice, but they seem to indicate that the mushroom can help slow the onset of the disease. The only problem with taking the fresh mushroominstead of using lion's mane extract is thatyou need to live close to where these fungi grow in abundance as you will have trouble finding fresh Lion's mane. The mushrooms may improve metabolic function by helping to regulate glucose and insulin levels. In addition to helping you with cognitive function,Lion's mane fights depression, helps with weight loss, regulates blood sugar levels, and helps with heart health. Lion's mane hasn't been studied enough to establish standard dosages and preparation. Mine seems to get worse when stressed, but electrical noise/noise cant be doing it any good either. Lions Mane is a mushroom that has been used in Traditional Chinese Medicine for many years. Although several products already state these benefits, these products may not adhere to FDA regulations. Some research suggests that lion's mane may be a potential alternative medicine for the treatment of depression. You should also keep this in mind when you come across products that mention health benefits, since research on the effectiveness of lions mane is yet to be done extensively on humans. On a dry, hot flat top griddle place the pre-cut Lion's Mane Mushrooms and cook for about 2 minutes. 2009;23(3):367-72. doi:10.1002/ptr.2634. They also said that research is still in the early stages and more high-quality studies need to be conducted in the general depression population. both options will provide an equal amount of antioxidants as long as the quality of the mushroom used is similar. But definitely not with weed, Weed definitely is a great ego supply. Mushroom or lsd are spirit supply. Season with salt, pepper, garlic powder, and olive oil for a tasty flavor combination. Some lion's mane supplements have been marketed with unsupported claims, such as the promotion of weight loss, brain health, and the prevention of heart disease. To test this possibility, a study was carried out on Japanese women with many health conditions, including menopausal symptoms and poor sleep. A few studies have suggested that compounds in lion's mane may help prevent certain types of cancers. Neurohealth properties of Hericium erinaceus mycelia enriched with erinacines. I found myself able to hold a conversation for better and found that my responses were wittier. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. 2023 Dotdash Media, Inc. All rights reserved. Thebest mushroom supplement is the one that works for you, and you can use it long-term. The mushroom supports brain health and fights physical health conditions like diabetes, obesity, and cancer. However, for other benefits, you can take a teaspoon of the powder at a time that works best for you. However, I prefer not to use synthetic nootropics over the long term anymore as I feel like theyre a bit taxing on my brain. This indicates that the supplement isnt overwhelming my natural capacity to function, rather that its adjusting and improving my neural functioning at a reasonable level. So how do you add lion's mane to your daily routine? Because at the end of the day, consistently taking the mushroom matters the most. As little as 3 grams per day was proven to improve mental functioning in adults. 2015;2015:595480. doi:10.1155/2015/595480, Togias A, Burnett J, Kageysobotka A, Lichtenstein L. Anaphylaxis after contact with a jellyfish. The limited toxicology studies investigating possible adverse effects have found that it is likely safe. Then the second month and onward to today I started getting internal body tremors, neck/head shaking, slight hand tremors, massive migraines, quivers in muscles, myoclonus jerking in hands and legs and feet . Medicinal Use: Easy way to lightly smoke during the day for relief of stress and anxiety. Serve them with fish, meat, or poultry, or enjoy a meat-free meal and serve them with a grain such as brown rice or quinoa. You're likely to see these claims promoted on lion's mane supplement labels. and are thinking of adding its supplements to your repertoire. Lions Mane ends up looking shaggy and delicate, with hundreds of toothy white extrusions hanging down towards the forest floor. She is wondering if it is going to interact negatively with Lions Mane mushroom supplements. Lions mane mushrooms are rich in a specific type of carbohydrate called oligosaccharides that have many critical biological functions including antioxidative and antitumor activities. This brings up the questionhow do you use Lion's mane powder, tinctures, and capsules? 2016;12(1):513-517. doi:10.3892/etm.2016.3279, Sabaratnam V, Kah-hui W, Naidu M, Rosie David P. Neuronal health - Can culinary and medicinal mushrooms help?. Lion's mane has a long history of use in traditional Chinese medicine. Let's jump in and explore when and how to use Lion's mane mushroom! However, it's too soon to tell whether lion's mane can help prevent or reduce cancer in humans. 2018; 2018.doi:10.1155/2018/5802634. 3. As the week progressed, I found myself having an easier time pulling facts and memories out of my head. Usually I get the benefits you mention without nausea and vomiting. There are some exceptions but they are rare and tend to be people who started tripping later in life. Liraglutide is classified as belonging to the following category: Antidiabetes Drugs. Shes been showing increasing signs of dementia. Remove or strain the mushrooms and enjoy your tea. Remember, these benefits werent nearly as profound as something like Noopept. Protective effect of ethanol extracts of Hericium erinaceus on alloxan-induced diabetic neuropathic pain in rats, Anaphylaxis after contact with a jellyfish. Probably the vitamin D and 5-HTP combo helped with the psychedelic feel along with low blood sugar. The Lions Mane strain comes from Lemonnade, a brand that launched right here in Seattle. The experience is more profound in retrospect, as the mushroom doesn't produce much 'acute' effects as you would expect from something like Noopept or a nootropic from the -racetam family. Lions mane mushrooms usually look like white pom-poms and have culinary, as well as medicinal, applications. Eat something, keep your hits modest and take breaks. WebMD. Neurohealth Properties ofHericium erinaceusMycelia Enriched with Erinacines. Using a shape knife, cut the lion's mane from top to bottom about a quarter of an inch thick. And another study published in 2013 found that lion's mane mushroom extract helped prevent lung metastasis when administered to mice that had colon cancer. Keep a close eye on your readings. What dosage did you take, and how did you decide on that dosage? Lion's mane is sometimes called the smart mushroom, because they are believed to help support cognitive function, memory, and attention span. Lion's mane mushroom powder is one the easiest and the best way to use this medicinal fungus. Therapeutic potential of hericium erinaceus for depressive disorder. It was by far the most profound experience I had, I even questioned if the weed had been laced with something. They were probably still active, but Id grown so used to them that I was no longer aware of any tangible benefits. As for vomiting, almost every time an empty stomach was involved. Lion's mane is a fascinating and powerful medicinal mushroom that carries a large number of health benefits. Psychedelics can be an incredible tool but like many other substances, they are abused or misused by most people. One of the ways that it does this is by helping to stimulate the growth of brain cells. Verywell Mind's content is for informational and educational purposes only. Lion's mane (Hericium erinaceus) is a mushroom that grows on trunks of dead hardwood trees such as oak. Therapeutic potential ofHericium erinaceusfor depressive disorder. You can mix Lion's mane tinctures with various foods and beverages or directly place a drop of the tincture under your tongue. Research shows that lion's mane has many health-promoting ingredients that come with several benefits. USDA FoodData Central. I found it easier to juggle different facts during my research and had an easier time drawing connections between different ideas. Its also a good source of essential minerals such as manganese, zinc, and potassium. There is some limited evidence to support these benefits, but very little of it has involved humans. Every person will have different experiences with substances. Lion's mane mushrooms (Hericium erinaceus) are . Very preliminary research suggests that certain key erinacines may play a role in recovery after an ischemic stroke. Some researchers are also studying lion's mane mushrooms that are enriched with different types of erinacines that may provide further benefits. The effects of Lions Mane were fairly consistent compared to other nootropics, perhaps a little bit less intense and in-your-face, which is probably a good thing. 2013;3(1):62-68. doi:10.4103/2225-4110.106549, Lai PL, Naidu M, Sabaratnam V, Wong KH, David RP, Kuppusamy UR, Abdullah N, Malek SN. This strain is potent and produces euphoric, cerebral effects that feel psychedelic to some consumers.You can expect . You can also simply slice the mushrooms and saut them in olive oil or butter. So with problems obtaining fresh Lion's mane, how do you use it another way? How do I prepare lion's mane mushrooms and incorporate them into a meal? Other names include Monkey's Head, Bearded Tooth, Pom Pom Blanc, Hedgehog Mushroom and Satyr's Beard. Is 1 heaping teaspoon/ daily enough When it comes to thebest time to take Lion's manepowder, you have the freedom to choose for yourself. In cognitive tests given at weeks eight, 12, and 16 of the study, members of the . Cooking Lion's Main Mushrooms on the Blackstone Griddle. 2013;3(1):62-8. doi:10.4103/2225-4110.106549, Mori K, Inatomi S, Ouchi K, Azumi Y, Tuchida T. Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: A double-blind placebo-controlled clinical trial. They are extensively used in Asian countries such as Korea, Japan, India, and China. You can take lion's mane tea in the morning for its benefits on mild cognitive impairment, take a tincture for its benefits on gut health, and later use the capsules to enjoy. This felt like a good place to stop using the supplement, so I stopped. They can also be steeped and consumed in tea or other beverages. The mushroom powder is placed inside a hard shell making it quick and convenient to use anytime you feel like you need the benefits of a lion's mane. To make your own cup of tea at home, you'll want to use dried mushrooms. Researchers are investigating the role of erinacines that are found in lion's mane mushrooms. Food for thought! If you've purchased a Lion's mane supplement for the first time, knowing how to use it could be a problem. Could Protect Against Dementia. In fact, you can grow them inside your home in a humid area away from sunlight so that you have mushrooms all year long. These Lion's mane mushroom benefits also help calm inflammation while alleviating allergy symptoms. Yet, it is one that is often abused and it DOES have negative side effects, just they are more psychological/emotional than physical. The first time I smoke after a break, I tend to get a lot of realizations, ideas, inspiration. I take lions mane extract 4x a week m-t and smoke throughout the day. As the week progressed, I found myself having an easier time pulling facts and memories out of my head. How has your tinnitus been over the last couple of months since you started using Lions Mane. Consuming fresh mushrooms was a popular method in traditional Chinese medicine. Lion's mane mushroom might improve . In fact, some people use them as a substitute for seafood in recipes. Ive had many panic attacks with that combination. After about 5 mins, I started feeling odd and strange. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Low weed tolerance + strong weed + coffee is a recipe for disaster. Other lab studies indicate that it should provide no adverse effects. One study concluded that Lion's Mane has neurotrophic activities through its ability to boost nerve growth factor (NGF) synthesis in nerve cells.Researchers isolated hericenones and erinacines from Lion's Mane to perform the study.
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