It does take a toll. Save my name, email, and website in this browser for the next time I comment. This way might challenge your mentality and existing patterns, but it is one of the best ways to get rid of the extra pounds. Shes gone so thin. To her surprise, she dropped from 150 to 138 pounds in a matter of months. Amanda Fuller Opens About Her Weight Gain. Amanda has plenty to offer Tammy as she attempts to make headway in her weight loss quest, but the1000-lb Sisters fanbase is torn on the Slaton sister's accomplishments. She ate low carb/high fat and moderate protein. Henderson is considered one of the healthy players in terms of fitness. Eat three meals and two healthy snacks a day. "I have not given consent for this and have no partnership with this company. This hands-on experience has allowed me to see the common pitfalls people face when tackling their health, and how to address them. Foods like grass-fed beef, free-range chicken and turkey, wild-caught fish, organic eggs, hemp hearts, nuts, seeds, beans, and quinoa are clean and healthy carriers of protein. Combined with a consistent exercise. 'Cold showers, meditation, exercise and eating healthy is going to be a huge benefit for me,' she said. The BGT judge is set to return to the ITV shows panel to film series 15 auditions later this month. Private Personal Training Sessions: $70.00 "This is a scam!! When you purchase through links on our site, we may earn an affiliate commission. I want to make healthy eating and weight loss as simple as possible for you and your family! My Mission Statement. Although this plan might be complicated by Amanda and Tammy'scombative personalities, Amanda could have some useful wisdom to pass down to her struggling sister. Vigorous exercise regimen might not be as good as one would think. Sharing a picture of herself while swimming in the sea, the actor captioned the. Her cooking career started when she graduated from her college in early 90s. 'I'm ending the show today. I was a little uneasy the first time I walked outdoors to jump rope, but I just did it, Amanda continued. Researchers divided men in 3 groups. Group Fitness Sessions: $45.00 Radio presenter Jackie 'O' Henderson (pictured) has opened up about her weight loss and recent health woes, which have seen her off the air since November, 'I don't want anyone obsessing about weight or junk food. I believe that it is well known that Americans get plenty of protein in their diets. I earned my Bachelor's degree from California State University, Fullerton in Communications-Advertising in 1994. Amanda is often seen making comments about weight loss; back in 2018, she tweeted out, basically her rant for the industry. and the 2012 film Les Misrables. Functional Training She also gets happier in living her life. Despite illness in the game in April, she has maintained her body weight and stayed slim. One of the Last Man Standing cast members, Amanda Fuller, has drastically gained weight as a result of her medical condition. Success does not have to be about perfection but rather, more consistency. MODELS. It pretty much works for anyone,' she told Sunrise presenter Monique Wright. The reality star credited the major reason behind her weight loss was the result of intermittent fasting, and bulletproof coffee. Also, eating lots of protein makes you lose fat and not muscle. This was probably due to the fact that men who exercised a lot, felt hungrier and compensated by eating more. Hi Carmen, this article is based on a video from ABC News you can watch the video which appears in my article sources. Group Fitness She is still severely overweight." 'As soon as I went on the [WW] program, my weight started to drop off. The fabricated articles claimed that the blonde beauty had left ITV bosses infuriated due to the fact she lost 'too much weight' after taking the pills for only six weeks. Jackie, who had been coughing and sounding unwell on air for weeks, explained she had been suffering from poor health since contracting Covid-19 a few months ago and needed proper rest to recover. For instance, she started by changing her eating habits by replacing her junk foods with healthy food. I went from eating less than 900 calories a day to eating 1500 calories a day. This season, the MTV reality series, which premiered in 2017, rebranded itself as Siesta Key: Miami Moves and followed the cast from their hometown in Sarasota to Miami. Also, read how the American singer and songwriter, Marcus Mumford, struggles with body dysmorphia. She now wants to help others and emphasizes the beauty of individuality. I have worked with people challenged with all sorts of medical conditions from diabetes and hypertension, to Hashimotos and PCOS. Amanda Seyfried sure has an impressive height which has helped her find solace in some of the hottest roles in cinema history. My goal with LEAN is to cut through the clutter and give it to you straight. Now Ill eat more sugar and carbs as Im maintaining my weight, she said. As of today I have officially lost 450 pounds since starting my weight loss journey January 2018. Since his graduation from Emerson College with a degree in visual and media arts back in 2019, Christopher has pursued the ever-evolving field of entertainment journalism. She discovered that losing weight and changing her eating habits had allowed her to live a better and healthier life. One group was instructed to lead a sedentary life style, one group exercised 30 minutes per day, and one group engaged in high-intensity exercise for 1 hour every day. Therefore it is more important to focus on lifestyle changes to truly see long term weight loss success. Married At First Sight Season 11: Where Are They Now? Amanda Henderson Email Address . The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. 26-year old Amanda was 222 pounds (100 kilograms) when she decided to do something about her weight. Also See: Suzie Fletcher Goes From Size 32 to 12, Find the Secret to Her Weight Loss. Amanda Henderson is a British actress who is best known for her role as 'Robyn Miller' on the BBC's medical drama, 'Casualty.' Core Training All Rights Reserved. Gane's lone loss was by decision to Ngannou at UFC 270 in January 2022. are just a call or click away. I have been an athlete all my life and they never taught us how we were supposed to eat properly and now I know! 50% off certification study programs. In her tweet, she wrote, "#ShareYouRejection getting told I needed to lose weight, I was undirectable, and I would never work by a malicious 'tutor' at drama school.". . The mother of one, 47, said that while she had to step back from work at the end of last year to recuperate from Covid, she is now feeling better than ever - in part thanks to Weight Watchers. Amanda just observed discipline and ate whatever she like except fast food. Fans think Amanda's struggle to maintain her diet speaks to the fatal flaw of the Slaton siblings. I weigh 135, I've gained weight! I had been attempting to incorporate exercises into my life without informing people for a long, long time, Amanda Freitag explained. Who is Maria Shriver's New Boyfriend? Pierce Brosnan Wife Weight Loss 2020: Here's How Keely Shaye Smith Lost Weight. One of the faces of Summer House, Amanda Batula's weight loss in 2022 is all that's been talked about on the internet and especially on Reddit after her wedding. var sc_security="6134e3f5"; We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Simple not drinking pop make Amanda Ogle lose 30 pounds, and motivated her to lose another 10 pounds. Get 5 free searches. Through these past 2 sessions I have lost a total of 32 points and 16.8 inches!. Trump formally asks Facebook to let him back ON for the good of 'free speech' as he builds 2024 run after being blocked over his Capitol Riot response, Kyle Rittenhouse blasts 'woke mob' for pressuring venues hosting him in Las Vegas and Texas to cancel his appearances after he promoted it on social media, The little blue pill really is magic! Republican presidential favorite proposes PERMANENT ban on mask and vaccine mandates in Florida as part of new 'common-sense' bill, Anne Heche reveals in posthumous memoir she was attracted to Ellen because star was 'honest about her sexuality' - unlike her father who hid fact he was gay. The presenter also explains how she drinks "loads of water - a lot of. Strength Training 95 ($0.67/Count) FREE delivery Mon, Jan 23 . Also, they felt more tired, so they were more likely to spend the rest of the day idle. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Dont be moderate. As in now.'. Get your questions answered right away,and find out which Study Program is right for you! She stands 5 feet 2 inches or 159 cm (1.59m) tall and weighs a mere 54 kg or 119 pounds. Recently, the Summer House star announced that she had lost 15 to 20 pounds. We use your sign-up to provide content in the ways you've consented to and improve our understanding of you. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. Preparing Amanda profile View Amanda's Email (It's Free) 5 free lookups per month. Casualty star Amanda Henderson has opened up about her mental health struggles in a candid post on her Instagram. twitpic.com/cn7gtx Amanda Bynes (@AmandaBynes) April 30, 2013 Going from someone who would rather sit in his bedroom playing Call of Duty to someone who has . Looking for Amanda Henderson in Florida? You also have the option to opt-out of these cookies. Tammy's ongoing struggle to achieve her health ambitions has turned into an entire Slaton family effort. or The 51-year-old actress, who plays doctor Connie Beauchamp, tweeted: "I'm forced to address something I'd hoped not to. Helps Maintain and Control Appetite, Promotes Mood & Brain Function. "I don't eat until midday. Lauren German Plastic Surgery in 2021: Here's What to Know. I did HIIT for three months and did my portion control but I lost not a single kg. Cut out all sugary junk food. Her interests include extending staff capability. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_4" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_5" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_6" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_7" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_8" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_9" ).setAttribute( "value", ( new Date() ).getTime() ); DESIGNED TO INCREASE YOUR METABOLISM AND TURN YOUR BODY INTO A FAT BURNER. Weekly nutrition training and education to better understand the "why" behind these nutritional strategies! She didnt run a marathon. To her surprise, she dropped from 150 to 138 pounds in a matter of months. Amanda initiated her career as a high school intern in FOX 29 KABB. Amanda didnt go for any of the unrealistic yo-yo or crash diets. Her current weight is 135 pounds, whereas before she weighed 155 pounds. Amy & Tammy's sister, Amanda Halterman, stars in 1000-lb Sisters season 3. I have over 20 years experience working in a clinical hospital setting. Amanda Henderson is a British actress, known for her role as Robyn Miller in the BBC medical drama Casualty. The little blue pill really is magic! 'I've been not very well ever since I've had Covid I've been struggling with this fatigue,' she told listeners. It is well proved by the life scenario of Amanda Henderson, who is now a reporter in WCIS-TV. Amanda Henderson is known for Les Misrables (2012), Casualty (1986) and Wild Bill (2011). Actress most well known for her role as Nurse Robyn Miller in the BBC television series Casualty. Dont wait any longer, this is the answer you have been looking for! Hi Lawrence, you can say what ever you want, but the fact is that this case is based on a true story, and you cannot argue with the results. If you are less dynamic, stay on the low end of this recommendation. Weight Loss 'Quitting Soda Helped Me Lose 30 Pounds In 3 Months' Knowing the strategies worked well, she tried to continue her new lifestyle while trying other types of exercise although its so challenging. Woman Loses 88 Pounds in One Year by Making 3 Simple Changes, Jenny Hills, Nutritionist and Medical Writer. I am Master Trainer and Coach with Beachbody. Luckily, Tammy wasn't abandoned in1000-lb Sistersseason 2. Analytical cookies are used to understand how visitors interact with the website. Sidelined by injury, Ngannou has . Amanda Henderson (@ahendersonofficial) Instagram photos and videos. As of now, Batula is a big internet celebrity as well. Your email address will not be published. Its listed under my resources https://www.youtube.com/watch?v=cain3ZTi7Uk. I have been a Group Fitness Instructor for over 22 years and I teach a variety of specialty classes including Turbo Kick, PiYo, INSANITY, Pilates, Power Yoga, Cycle, Muscle, and Hip Hop Hustle. View Amanda Henderson's profile on LinkedIn, the world's largest professional community . Amanda Henderson left Celebrity Mastermind viewers in tears of laughter Asked by host John Humphries the name of the Swedish climate change activist The 33-year-old actress had the audience. Christopher Davis is a freelance reality TV writer for Screen Rant. The TV star took to Twitter to call out the fake stories, and warned her followers that it was a complete scam. I earned my Bachelor's degree from California State University, Fullerton in Communications-Advertising in 1994. Female Models; Male Models; Become a Model! Bodyweight Training Flexibility Training Amanda is horrified that shed be targeted in that way - the last thing shed want is for her fans to be scammed into buying a product, or thinking shed quit BGT, a source told The Sun. Dr. Amanda D. Henderson MD Ophthalmology Neuro-Ophthalmology Baltimore, MD Johns Hopkins Hospital Female 11 - 20 Yrs Experience English 600 N. Wolfe Street, Baltimore, MD Overview Patient. This knowledge drove me to create LEAN (Living Energized And Nourished), my 7 week online program that helps you to simplify nutrition for weight loss. This agreement isn't a condition of any purchase. I went from a size 8 pant to a size 6. Henderson is perhaps best known for stealing a pass by James Worthy of the Los Angeles Lakers and subsequently tying the score of a game the Celts would later win in overtime - Game Two of the. We are so used to huge portions of food (often guided by the consumerist thinking get more for your money) that we forget this is not what our bodies really need. The KIIS FM personality said a well-deserved trip to Fiji with her daughter Kitty, 12, in late 2022 had helped her feel physically and mentally refreshed, Part of the Daily Mail, The Mail on Sunday & Metro Media Group. Bring it on! Amazingly, she's managed to lose 8kg by following The Healthy Mummy's 12 Week Challenge! For more information on your favorite celebrities' lifestyles and health, stay tuned to Idol Persona, and don't forget to sign up for the newsletter. The advert also claimed that the. Such exercise builds more muscle and muscle weighs more than fat so that makes sense. The only thing is, it's a bit extreme. Regrettably, neither Chris nor Tammy underwent bariatric surgery in season 2. THATS WHAT FAT PEOPLE DO! Balance Training Amanda Henderson is an Emmy nominated reporter who joined News 4 in January 2020. Instead, she took a gradual and steady approach to weight loss. In May, 2020 Amanda shared on Twitter that shed lost an incredible 450 lbs from her high weight at 715 lbs. Ella Henderson pictured accidentally on purpose. We are here to talk about Amanda Henderson's weight loss, so did the actress really lose weight? If that wasn't enough, the fake advert also claims that more ITV stars including cHolly Willoughby, Emma Willis and Alesha Dixon, have also used the pills in a bid to loose weight. Commentdocument.getElementById("comment").setAttribute("id","aab0d264a2630a778e90f2f17af826cb");document.getElementById("ja134f1eb0").setAttribute("id","comment"); Save my name, email, and website in this browser for the next time I comment. However, the move to a keto diet had 'angered ITV bosses' and shed decided to leave the reality show after 14 years, the articles insisted. We are never hungry, and my A1C and sugar levels are down. They wonder how a chubby person who liked eating could get slimmer and maintain her ideal body. I am very sorry for your loss. Also, the myth that one must pair incomplete plant based protiens in one meal has long been debunked. She was born in New Jersey on 11 May 1972. I was never hungry. What a load of crap! ", Another viewer wrote: "Is it just me, Amanda Mealing looks too thin, its making her look ill and Im not saying it to be mean. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. Finally seeing results that are actually sustainable., I was diagnosed with Hashimotos at the end of January. This cookie is set by GDPR Cookie Consent plugin. Shop the best selection of deals on Beauty now. Amanda Henderson. . Movie News, Movie Trailers & upcoming Movie Reviews, The Leading Source for Gaming News, Reviews, and Interviews, 1000-Lb Sisters: About Amy & Tammy's Sister Amanda's Weight Loss Journey, 1000-lb Sisters: Why Amy Slaton Was Accused Of Biting A Man, Amanda and Tammy'scombative personalities, 1000-lb Sisters: Fans Are Discouraged By Tammy's Current Rehab Stay. http://www.beachbodycoach.com/turboamanda. I need to be 100 lbs! She used to work out and stopped eating butter and other high-calorie meals. Let's find out about him. She shared with her fans that she had lost weight by focusing on what she ate. The X Factor star Ella Henderson showed off her gorgeous engagement ring at her birthday party, one week after getting engaged to Team GB swimmer Jack Burnell. For other inquiries, Contact Us. Im down 6lb and 10 inches!. If you control your portions, it doesnt mean that you will be food deprived. Experience, intellectual capital and dedicated personal service to help you meet your life goals. Movement-based Training There's very little to no information available on Amanda Henderson's weight loss. CASUALTY star Amanda Mealing has hit out at "insensitive" claims she's suffering from an eating disorder. Terms and Conditions I agree to receive automated promotional text messages. Home-based document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); We hate spam and promise to keep your email address safe. Trending. The first important key is mindset . var sc_invisible=1; This healthy routine has really helped Amanda stay in a healthy shape. Allow Necessary Cookies & Continue Contact Amanda Henderson via Email. Blah No, Im not going to drink skim milk and and walk on a treadmill for 30 minutes a day. A post shared by Amanda Register (@theamandaregister). We see a young woman that begins to shine and starts to look more self-confident. "I don't eat breakfast, I don't see the point in eating breakfast," the KIIS FM presenter told her co-host Kyle Sandilands. Use smaller plates to give it a visual perception of a larger meal. As of 2021, Amanda is doing better than ever with an almost 500 lb. Celeb obsessed? And thats what Amanda did. I also agree to the Privacy Policy. As if Amy and Tammy Slaton's weight loss journeys weren't captivating enough for1000-lb Sisters fans, the introduction of their sister, Amanda Halterman, brought with it yet another fascinating fitness ambition. Miss you xxx.". EXCLUSIVE - The 'tradwife' who insists a woman's place is in the HOME: Mom, 29, who lives like a 1950s Do me a solid, Zuckerberg! Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Amanda Holden explains what she does in the shower, The fake advert claimed that Amanda had quit BGT after 14-years, The star has been left furious by the fake weight-loss adverts, Amanda is believed to be 'horrified' after discovering the ads online, The fake advert claimed Amanda had lost two-stone after using the pills for six weeks, Amanda has furiously hit back at the claims, Amanda Holden and daughter Lexi splash around in private pool as luxury holiday continues, Rochelle Humes grieving as she says she's 'lost a loved one' and 'holding her family close'. Amanda Mealing is a happily married woman with two handsome sons. Amanda said that she lost weight by intermittent fasting. When you eat incomplete proteins, you might want to pair them, to achieve a better nutritional result. She appeared in the 2012 film Les Miserables, a movie starring Hugh Jackman and Russell Crowe. The singer was proud to showcase the . Given the. Thats why Amanda Freitag weight loss transformation surprised many people. ", Some fans had been worried about the star's weight and been very vocal about it, with one tweeting: "Is Amanda Mealing Ill? Nutritionists warn that most people dont get enough protein and that you should certainly increase your protein intake if you are trying to get rid of that stubborn belly pooch (if you want to lose your belly, make sure you are eating these belly fat burning foods). Kickboxing and Boxing By 2019, when the show began airing, Amanda was already doing well with her health and weight loss, and finally saw a future worth fighting for.. So, there was this agony in her from her school drama days that she, in a way, was bullied for her weight. These are the best Fashion deals youll find online. Get in touch with us at webcelebs@trinitymirror.com or call us direct 0207 29 33033. High intensity exercise also increase cortisol levels in the body. Your consent is not a . LEAN allowed me to detach from my old way of thinking about food, body image, the scale, and nutrition. We will retrain our bodies to be fat burners instead of fat storers. Call (888) 825-3636 The advert also claimed that the 50-year-old star had quit her long-term TV role on Britains Got Talent. On the other hand,anothercommenter thinks Amanda's a championjust for continuing to try at all,arguing,"The fact that[Amanda's]active and living her life[makes] her a success.". The actress told fans who were worried about her weight: 'I am in extreme pain and have been for nearly a year'. Why her weight loss is trending right now? To inquire about a licence to reproduce material, visit our Syndication site. *By checking this box, you are providing your signature to consent to receive SMS text alerts from Medi-Weightloss, even if such communications are considered advertisements, and you confirm that you are the subscriber or customary user of any phone number you submit. ", Following Henderson's post, many asked if she is her mission to lose weight, to which the actress replied, "if I lose weight, that's a bonus, but I've abused my body way to much recently! Wellness Amanda is all about healthy diet, exercise and wellness. News Group Newspapers Limited in England No. It is awesome that this young lady has lost this weight with easy steps, but it seems that the high protein diet section doesnt seem well researched. If you want to lose weight you should do more cardio but if you want to tone or bulk up high intensity workouts are required. And Im very happy about that. Batulas fans were very happy about the news and were congratulating her on Instagram. For family member, Amanda, losing weight was a matter between life-and-death as she had been diagnosed with endometrial cancer in 2016, but she couldnt start receiving cancer treatment until she reduced her weight to a less dangerous level. Now, she opperated restaurant in Dallas named Rise & Thyme. Jo Cooke Weight Loss: Did She Really Lose Weight? At the time, her weight was more of a threat to her life than the cancer. She just focused the taste of the dish when preparing it without considering the calorie content of the meal. Im down 6lb and 10 inches!, Thank you Amanda for helping me feel better about myself and lose weight and inches when I never thought I could! How about eat protein in the amount that our bodies need protein. My Story and Services Location. She also made her silver screen debut in the 2011 film Wild Bill. This will also help curb your appetite. Share a starter with your friends and enjoy smaller courses, so your meal lasts longer. Amanda Batula is a graphic designer, art director, stylist, and reality TV star of America. With your hard work and determination along with my accountability program you will finally see the results you have been searching for and more importantly learn to sustain those results. I think our bodies are wired differently and we should adhere strictly to the one that works best for us. Ive created this exercise program specifically for losing belly fat but you can follow it as part of your weight loss diet. Moreover, McNab and her husband, Henderson are the co-founders of the Crescent Hotel.To know more in details about McNab's career as well as her personal life, net worth, and age, read more. The 54-year-old singer-songwriter's cause of death unclear one week after her sudden passing. Not only does she look slimmer with each image, but she also appears happier and more confident as time goes by. Very impressed. They used 42 Angus cows with a wide range in DMI EPD (-1.36 to 2.29) and were fed either grass hay only or a mixed diet of 35% hay and 65% concentrate feeds. These 7 weeks have been so dang rewarding! The latest family membertapped in to keep Tammy motivated in season 3 is Amanda. These cookies will be stored in your browser only with your consent. So, it's okay to lose weight, and that's what Amanda did. The images went viral and her story provided an invaluable lesson: its possible to lose weight by taking three simple steps and sticking with them. She announced in November she was stepping down from KIIS FM's The Kyle and Jackie O Show for health reasons. I know she was made up with cuts and bruises etc, but her neck looks so thin. On May 7, 2021 Amanda shared a before and after pic of skin surgery on her arm. Instead of realizing the plan, she chose to manage to shape up her body. weight loss. var sc_project=8656821; PS. She continued to live a normal life, but she introduced three changes to her eating and lifestyle. It just means distributing your food in a healthier way. Recommend low-fat dairy. Featured. Guess you can still be polite if this doesnt work for you. Henderson's appearance on 'Celebrity Mastermind' attracted further media attention; however, not a good one. Save now, Potential Unlocked. In just one year, she lost 88 pounds (40 kilograms) and achieved both an external and an internal transformation. We pay for videos too. Yoga Classes: $50.00, Disease Considerations Dance-based Programs Eating more proteins is also one of the 70 habits featured in my e-book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health. She recently moved back to San Antonio but is familiar to the area. Sedgwick's property and loss adjusting team offers global expertise in property insurance claims and solutions for commercial and residential markets. Amanda Holden has been left furious after she was targeted by fake weight-loss adverts which claimed she lost two-stone in six weeks by taking pills. I am Master Trainer and Coach with Beachbody. My name is Amanda Henderson. Find 101 people named Amanda Henderson along with free Facebook, Instagram, Twitter, and TikTok search on PeekYou - true people search. I always say whatever you do to lose weight is what you have to do to keep it off! So my goal over the 7 weeks is to teach you sustainable lifestyle changes that help you, learn how to balance your blood sugar, increase your metabolism and turn your body into a fat burner. They also maintained that the TV star had 'piled on the pounds' and turned to Keto weight loss tablets in a bid to lose weight. She also began consuming healthy meals that comprised more proteins, veggies, lean meat, and fruits. This woman took a remarkable journey that inspired many. The story continues by saying Amanda shared the weight loss secret a combination of a keto diet and apple cider vinegar supplements of 'Garcinia Cambogia' into a product 'Refresh Garcinia Cambogia' or 'Garcinia Slim' with her friend Mark who also lost over 130 lbs in under 3 months.
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