The average 1km run time for females is around 3 minutes 30 seconds. For an average and relatively new runner, a distance of 2km is not recommended every day. The time for my second run averages 8 seconds more. At 7 miles an hour is what I would consider the equivalent of a club runner. The overall average time for men to complete a Half Ironman is just under 6 hours, at 5 hours and 58 minutes. The men's and women's world marathon records are held by Kenyans Eliud Kipchoge and Brigid Kosgei. Typically, men complete the 5k distance faster than women. But with the right training and mindset, it is achievable. This reduces the energy that is used to increase your speed. I run it 3 mornings per week (I do my 17 minute interval training on the rowing machine twice a week at the moment). The first one is my 'serious' time. Runner's world's calculator says these are equivalent to 4:38 and 5:30 for 1km, respectively. Running 2km every day isnt necessarily going to improve your fitness faster because your body will still need to recover. Feedback Form or Kosgei set her record aged 25, and Kipchoge set his aged 33. If you're an experienced runner, you might find yourself blowing the national average 5K run time out of the water advanced runners may even be able to cross the finish line in . On average, you burn between 70 and 120 calories running 1km non-stop. Heres my favourite post-run recovery shake. Average Mile speed: The average runner's mile speed is somewhere around 8.7 - 13 minutes per mile. The best part is Saucony are a running manufacturer, so rest assume these shoes are the best on the market. you will likely achieve different age graded scores for different events. You can expect a time of around 15 to 20 minutes if youre a beginner and need to adopt the run-walk method. Because there is a dearth of data specifically looking at the average time to run 1000m by age and sex, we will use the average mile times and convert them to 1,000m times using the Race Finish Time Predictor from SmartTracks. Never been a big runner, but it's cool to see the improvement. Lots of people will progress and can run their quickest time well into their 30s. Day 4: Long run of at least 5-6 miles or timed at 40-60 minutes. As we age, there is a gradual loss of muscle tissue and decreased bone density. Men are more likely than women to slow in the marathon. 1 Mile Times 5k Times 10k Times 10 Mile Times Half . Running on a treadmill is typically faster than running outdoors because there is no wind resistance, and you dont need forward momentum to keep the belt moving. Also, the experience will play a big part here if you have already run track in high school or college. Keep a small, lightweight bag with you containing identity documents for random checks during the run. Males generally have greater aerobic capacity and muscular strength compared to women. This is the simply the time achieved by the runner. Having more fast-twitch muscles in the legs can result in a faster speed. The average marathon time is between 4:08:00 and 4:30:28, which means that runners usually run between 9:52 and 10:18 miles per hour. Each morning is two 1km runs. Average Marathon Times - Overall. In order to improve your running time, hard work and continuous training are necessary. In a distance run, pace is important. You need to be able to hear traffic around you and remain aware of your surroundings. 1k swimming finish times by age for both men and women (good and average) Calculator Swimming Times . Eating a healthy diet and post-recovery is essential for fueling your body and maximising your workouts. For example, fewer runners in a category means a smaller pool of talent from which to draw, and therefore a less-competitive environment. The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999. Therefore, decide what your goals are and adjust appropriately. When you run, practice proper running arm techniques. Among people aged . An elite runner has dedicated over five years to become 60 percent = local class. 1000 meter Run Test. You can choose from preset track or road distances or specify your own. Elite runners may keep a more conservative pace at the beginning of an event, picking up speed toward the end. This is the average 1000m time across men of all ages. An "elite" mile time for a 12-year-old girl is 6:22. For more experienced runners, running blogs and websites suggest an average 8-minute-per-mile pace, resulting in a finish time of about 26 minutes. This does seem like a huge leap from the 35-minute average for other people. If you dont want to shell out for a new piece of hardware then a modern-day smartphone but also be enough, there are many fitness tracking apps like Strava, Google Fit, which will track a lot of the information youll need. Average 1k run time by age Average 1k run time by ageOct 11. Just don't over do it or you'll get injured. Your email address will not be published. Best Male Running Shoes Saucony Endorphin Speed. An elite runner has dedicated over five years to become competitive at running. the fitter you are, the faster you can run, The Ultimate Marathon Checklist: All You Need To Know To Succeed, How To Train For a Half Marathon (Article). Tables are based on a reference age group 35 to 39 and female gender. Strengthening key muscles with these exercises will improve your running technique and help you avoid injury. As the name suggests, 1000m is one-thousand meters or 0.621 miles. parkrun supply age-grading percentages alongside each runner's results. The age-graded time is the time for a senior that is considered equal in performance to the athlete time. World Record Paces (Men) Day 1: 20-30 minute fartlek. Knowing this information is excellent to help you track your fitness journey and compare them against other athletes around the globe. For many people, seeing those statistics is disheartening. Income disclosure: We are reader supported, and earn affiliate commissions when you buy via links found on marathonhandbook.com. A beginner runner has started running By following these tips, you can improve your average 1km run time and reach your goals. Of course, as with any race distance, a good 1000m depends on several factors, such as age, sex, and fitness level. If you want to improve your average mile time: Before starting a new fitness routine, get approval from your doctor. For the men's marathon, athletes are considered seniors if they are aged 19 to 31; for the women's marathon, it's 20 to 30. The average time to complete the run is 2 hours and 11 minutes. Best I can do is compare it to the US Army standards, which represent what the military considers a basic level of fitness.. To graduate from Advanced Individual Training, and to remain in good standing, men aged 17-21 have to run 15:54 for 2 miles, and women have to run 18:54. Now you can see your estimated V02 levels: VO2 max = 41.77 ml/kg/min. Doing the run twice in a morning is for conditioning. How Many Calories Will You Burn Running 2km. On average it takes most beginners between 11 minutes and 19 minutes to run 2km. As you build endurance and your body gets fitter, you'll get faster, but you can't force it. (2016). As well as your nutrition and hydration levels. Focus on running with good form and ensure that you are running tall and keeping your arms relaxed at your sides. For a female that weighs 170lbs, it is 133 calories. So, running 1km on average could take you closer to 10 minutes, possibly more. If you weigh more, you will burn extra calories because it takes more energy to move your body. Inspired to run fast? World Record Paces (Women). The Mens Indoor 1000m record is slower, at 2:14.20. With progressing age, the bodys efficiency is affected; hence the time needed to cover the same distance increases. Nevertheless, this number will be higher or lower depending on your weight, speed, and terrain. How can I increase my running speed for a 10K or half-marathon? We avoid using tertiary references. On average it takes most beginners between 11 minutes and 19 minutes to run 2km. On average, a 1km run should take between 3 and 5 minutes. There are many available on the market. Never skip warm-up before runningif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-mobile-leaderboard-1','ezslot_17',175,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-mobile-leaderboard-1-0');. You can learn more about how we ensure our content is accurate and current by reading our. We will focus on runners who are at an intermediate running level, but you can click here to calculate your specific running level based on your current times. Marathon Handbook was founded in 2016 and is run by a team of coaches, runners, and fitness enthusiasts. Finally, your fitness level certainly plays a major role in dictating your 1000m race time. There are How Many Calories Do You Burn Running a Mile in 10 Minutes. This also helps to prevent injury and build muscle. Lets look at the 1000m world records and see how impressive the fastest athletes are. But at a longer distance, women may have an advantage. This section may make more sense once you've got your own results in front of you. 2015 Strava insights show cycling and running landscape in the U.S. (2016). The fastest 1 mile time ran by a man is 03:47 . Run in well-lit, safe areas. Day 2: Hills, Stairs or Intervals on the track. Weight is also a significant factor that influences your run time. Although average 5K times vary by age and sex, national averages can help you estimate how you'll perform on your first 5K. The average running speed per mile in a 5K (5-kilometer or 3. . Answer (1 of 3): Boy or girl? But generally speaking, most people can run 2 kilometres in under 20 minutes. No one else needs to be impressed. A 2km running distance isnt going to be far enough to burn significant calories for weight loss, but it is a great place to start improving your fitness and getting back into running. Currently, the fastest 1km run time for a female on record was broken by Svetlana Masterkova. The age-factor is used to calculate the age standard from the open-class standard. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. In general, males can cover the distance in a shorter time frame than females. Aerobic vs. Anaerobic Exercise: Which Is Best for Weight Loss? Last medically reviewed on April 22, 2019. On their age and sex it average 1k run time by age to run 26.2 miles is 4 hours 32 minutes and 43 seconds to. Warm up for 5 to 10 minutes. The best way to obtain the complete benefits of the exercise is by running at a noticeable speed and not jogging your way through the track. Your running stamina is built by training, so you can decrease your 1km run time by running as often as possible. May 20, 2020 by Ben Kite. Couch To 5k + Plan2. A 2km run can be used for different running methods, including intervals, tempo runs, warm-up, recovery runs, and extended, slow, distance runs. Similar to children aged 5, there isn't much information on race times for 6 year olds. Thus it is possible to effectively grade your runs. One of the reasons why elite male athletes often run faster times than female elite athletes has to do with muscle mass. . For someone with an average level of fitness, a 1m run should take between 3 and 5 minutes to complete. Anyone who has timed a 5-kilometer (5K) run should plan for a 10-kilometer (10K) run to take a little over twice as long. We know running is good for you. One useful application of age gradings is providing a fun and convenient way of allowing a simple comparison between runners that could not otherwise be competitive. You will need a phone holder to make it easy to carry while running. The average 2km run time for men is between 11.16 and 16.22 depending on their age and fitness levels. As you add more mileage youll definitely get faster! They do not make their age-grading tables publicly available, but state that they are loosely based on those produced by WMA. The average marathon time for intermediate male runners is around 3:25, with an average pace of 7:49 min/mi. Wear the right running shoes. The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. . Dont wear headphones when running on roads. The time for W45yrs in the table is wrong. Svetlana ran 1km in 2 minutes, 28 seconds, and 98 milliseconds. Faster than 20% of runners. You have to commit to your exercise goals, look after your body, and be sure to push yourself in your training. There are How Many Calories Do You Burn Running a Mile in 10 Minutes. Energy Intake: Boosters such as caffeine in black coffee before the run boosts metabolism and acts as a source of energy for the body to keep running. Obviously, these numbers will fluctuate depending on how often a person runs and their fitness levels.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_2',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0');Age GroupTime taken to run 1km Women (Minutes)0-157.2016-197.2520-247.2625-297.2830-347.3735-397.4240-447.4445-497.4550-548.3255-599.0260-649.1865-9910.07What Does Average Pace Mean In RunnPlease enable JavaScriptWhat Does Average Pace Mean In Runningif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[970,250],'conditionandnutrition_com-medrectangle-3','ezslot_15',320,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-medrectangle-3-0'); Looking for a great 5km running plan? Age. Our calculator allows you to enter any distance between 10 metres and 500 miles (804.67 kilometres). You need to be able to hear your surroundings, including passing traffic and be visually alert to prevent running opposite to the traffic flow. If you exercise regularly, you should have good enough fitness levels to accomplish a 1km run in under 10 minutes. I see people losing 10 pounds a month or more making simple but effective changing to their diet and exercise routines. Its essential to listen to your body and rest if you feel sore or have tight muscles. If you run too often, you risk injury and burnout. A calculation is carried out that takes the age and the sex of the runner into account and produces a single percentage value. However, the good news is that although you may be past your prime running years, the decline in running performance is very gradual and many masters, veterans, and senior runners continue to train and race competitively for life. Just for fun, I re-did a run I'm familiar with that's approximately 1.3km with some uphill/downhill and I went from doing it in a bit above 7min to 5min58s. Take some time to warm up and cool down properly. This allows men to generate more energy than women, in turn allowing them to run at maximum capacity for a greater length of time. If you are running into the wind, this will have a dramatic impact on your maintenance of speed, causing you to use up more energy than you would normally exert. Whats the best investment you could make in your running performance? Work out the average number of strides you take in a minute. Below is a table showing the average speed for males and females to run 1km for 12 different age groups. With consistent running and exercise, anyone has the potential to decrease their 1km run time. For elite male runners, it takes about 2:25 minutes and for elite female athletes it can take about 2:45 minutes to run 1km. Copyright 2023 Vidar - All rights reserved. There How many times have you said to yourself, I'm going to lose weight, get fit and healthy and have my dream body that I'm confident within? Specifically, the open-class-standard is divided by the age-factor to give the age-standard. Thus, the average time it takes, at walking speed, to walk 1km is 11 minutes, 54 seconds. You cant teach speed: Sprinters falsify the deliberate practice model of expertise. Firm grip, perfect fit, and sufficient friction are the qualities of the perfect shoe for running long distances. Running times for females often are higher than running times for males. As we age, our bodies tend to become less efficient at using oxygen, which can lead to slower running speeds. Your finish time in hours:minutes:seconds. Shoes: The most important external need of the body for a good run is proper running shoes. It is often, but not always, the value produced by the world record time. Another explanation is that males have more fast-twitch muscles in their bodies. But knowing what your 2km average run time is more significant than your fastest 1km time. Average finish time 6:04:49; Full Ironman - 3900m swim, 180.2km bike, 42.2km run. If you determine that your current fitness level categorizes you as something other than an intermediate runner, you can calculate the average time to run 1000m based on your level by looking up the average mile times for beginners and more advanced runners here, and then convert these miles times to 1000m here to estimate the average 1000m time for your age, sex, and fitness level. A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. Something wrong? Yes. How fast you can run one mile depends on a number of factors, including your fitness level and genetics. Running regularly is key to running 1km in a shorter amount of time. Naturally, it is because men commonly have more muscle mass and a lower body fat percentage, which gives them a slight advantage in running. This is done by scaling the finish time from your previous performance to the new distance and adjusting up or down accordingly based on that new distance. A professional runner will run 1km in less than 4 minutes, with the world record being 2 minutes 11 seconds by Noah Ngeny. Gradually build up speed and endurance to stay free of injury. For the obvious reasons an average guy of 50 years will complete the race much faster than a female counterpart of the same age. I explain everything in this article. Take it to the track and time yourself on a 1000m run today. Wear reflective gear when running during the dark hours and early morning to prevent accidents. How Many Calories Do You Burn Running a Mile in 8 Minutes. The fastest 1000m time rowed by a man is 02:39.5. Understanding the terms used to describe these values helps explain how an age-grading percentage is calculated. Faster than 95% of runners. Follow all rules of the road. But your body will quickly adapt to regular running after 4 weeks. Much like half marathons, the data from 2001 shows that marathon runners used to be a little faster! If I run a 19:59 5k at age 30, I'm just in the local class w/ 65%.
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