I had a hard time not being active because I am extremely active normally. Patient does not provide medical advice, diagnosis or treatment. All rights reserved. Of course Ive talked to my therapist and doctor. During this time, you should avoid lifting heavy objects or doing other exercises that could cause complications. Not sure what to expect at my age. Or an extra comforter like they maybe have on the bed. Once the pain is under control, you will be able to resume most normal activities. "https://www.linkedin.com/company/azalea-orthopedic/", I let up on my exercises because of some back issues starting up, so now I think I need to get back into some old stretching exercises again. This observation is supported by a study showing that in patients who have had rotator cuff surgery, strength in the shoulder muscles is not fully recovered until nine months after the surgery. Take care! Loosen muscle fibers in the joint capsule. About a week ago I was yawning in my recliner with sling on and stretched my should slightly and felt a pop (likely released an adhesion). Im actually dreading the cruise. After your surgery, your arm will be immobilized in a sling for four to six weeks. 3 Egton Medical Information Systems Limited. This is normal, and the doctor may prescribe pain medication to help reduce the pain during the first few days. Good luck to you! I didn't drive for a long time after my surgery. How you care for the shoulder in the weeks and months that follow will also affect the success of the operation. I tore this rotator originally about 10 years ago. After 3 weeks, passive exercise was initiated, avoiding provocation of pain. Answer (1 of 3): Good question! I had surgery to repair my rotator cuff and the surgeon also found that my bicep was torn. "closes": "17:00" My sugeon told me that is a quicker recovery than rotator cuff repair. After 6 months, full return to sports and heavy labor were allowed. Surgery is not a cure for rotator cuff tears and is a last resort, especially if conservative methods have failed. Im extremely fortunate. I thought with the arm in a sling it would be okay but it didn't help. If anyone out there is in the middle of recovery, get yourself a great therapist who really cares and knows what they are doing. The only exceptions are bathing (showering), when you're doing post-op exercises, or getting dressed. Our clinical information meets the standards set by the NHS in their Standard for Creating Health Content guidance. I used ice for the first few weeks then I preferred heat. I also had rotator cuff repair surgery in January of 2017, I am at about 10 weeks post op. All was (is) going fine. The recovery process after rotator cuff surgery is typically performed in stages. https://patient.info/forums/discuss/after-rotator-cuff-surgery-when-will-the-pain-end--557085. The insurer will want to know why you didn't notify them of your situation nine weeks ago when you needed the operation. For starters, it takes between 6-8 for the tendon to heal to the bone. work with a professional one day per week. I couldn't move, I couldn't sleep, I couldn't do anything. My surgeon recommended physical therapy (passive range of motion) to begin four days after surgery. Actually, this is a very good suggestion even if you do not have a balcony. Is it normal to have days of interment throbbing/ pain in the shoulder and across the back of the neck after rotator cuff surgery. Sometimes I forget and try to do too much and I can feel the shoulder get achy later in the day. Hang in there though, it does get better, just not yet. I am a 55 year old female and had my surgery on 12/02. "Wednesday", "addressCountry": "US" Pain in my right shoulder has become unbearable. After surgery, you should expect to be in a sling for about 6 weeks. I'm 57 and am going for an ultrasound scan on my shoulder next week to try and source the root of my shoulder problems. I am scared! Ill just fall if I cant steady myself . The bursa is somewhat inflamed and that's about it. The shoulder is made up of 7 different regions, and each one needs proper motion to perform its functions properly. 3 weeks ago today. /. Follow these important do and donts tips to get the best results and recover as quickly as possible. "addressLocality": "Tyler", Thank you for the information! It was very sore and uncomfortable and it did burn initially which has got better very slowly as the months have passsed. He had both shoulders repaired (at separate times) with rotator cuff surgery and only took one pain pill. The first 2 to 5 weeks were the worst pain. Damage or tear to this structure can result in limited movement of the arm, including the inability to raise it above the head or rotate it. I hope you can go on the cruise and both of you can have a nice relaxing time. Upgrade to Patient Pro Medical Professional? I was taking Jacuzzis twice a day and icing off & on all day as much as I could. While most rotator cuff tendons heal after surgery, some do not, and in these cases, additional surgeries are necessary. Cruisers' Choice Awards! For this website, I can type on my phone with my left hand! }, Hi. Your physical therapist may also help you develop an exercise program. If there are conflicting instructions from your doctor and therapist, please meet your doctor to clarify. I spend most of the night in a recliner. Who ever said sleep is overrated should try this. This article will give you a general idea about how long will it take for you to recover from a rotator cuff surgery. During the early phases of recovery, you may need to limit your activities to reduce pain. Im looking for people that have gone through this for advice based on their experience. The pain was excruciating and I cried constantly. Complete recovery time after Rotator cuff surgery varies from somewhere between 6 months to a year and is affected by many factors such as age of the patient, severity of the tear etc. I had cuff surgery on 11/15. Which really meant they couldn't do much else for me. They told me to take the pain medication an hour before going. I do believe some deep tissue massage around this time was helpful as it could well have dispersed some scar tissue. How do I know if my rotator cuff surgery failed. Nobody here enjoys telling you this but you need to read your policy throughly. If he/she thinks it's okay to go, and if DH is willing to take care of all the things he is already doing for you, and you continue to do your therapy exercises, then I would go. Casing in the morning and lifting 50lb trays of mail, carrying a mail sack and opening and closing the sliding door on the van will be a challenge. To answer the question, the research team designed a car customized with cameras and . I also have passive range of motion and stretching exercises 3-5 times per day at home. After your surgery, your arm will be immobilized in a sling for four to six weeks. A "recliner"! New to the forum here. The first phase involves managing your postoperative pain. Since then the sling has been off and the real PT has begun 3 times a week. I'm glad you achieved full mobility. Physical therapy is an important part of recovery from rotator cuff surgery. For a small tears, full recovery time is about four months, for large tears, six months. 93 users are following. I had forgotten. ( Although I was aware of the possibility of becoming dependant on them, I did not have an issue getting off of the meds.) Complete recovery time varies by size of the tear. Do's after Rotator cuff surgery: Move your fingers and thumbs in and out of your fist 5-10 times an hour. I'm weaning myself off Demerol, because I don't want to become an addict living in a van down by the river! I'm driving with no problems and I'm happy for that! I am one month post op and at and loss on how much pain I have in my arm and in the area of my rotator cuff. I seem to have turned a corner where the pain is not bad and Im able to sleep, drive, & do many things. appropriate medical assistance immediately. Patient does not provide medical advice, diagnosis or treatment. Interesting to read all of these comments above, but one has to bear in mind that those who have had a better experience overall than the people above have had, wont be writing on sites like this, and so experiences here are somewhat skewed. I slept in my recliner for weeks! ii. } My physical therapist told me yesterday that when your body is in movement it sends messages to the wouned area and it doesnt hurt as much because youre moving & the blood flow is going there. The massages I get from the therapist are life changing. If you can't get a recliner and must go the lounge-chair route, ask your steward to bring a quilt to fold up and lay on the chair, to give you a bit cushier base for sleeping/relaxing. Its an Alaska cruise, so itd be easy to fly home to Seattle if I end up miserable. I have no idea what kind of cabin you have booked, but a two-week cruise is a long time to not be able to address your genuine physical concerns in the way that you are doing at home. I want my right arm backthe one I use for everything! I couldnt move, I couldnt sleep, I couldnt do anything. At Hyderabad Shoulder Clinic, Dr Chandra Sekhar. Full tear and bone spur removal and extrememly high pain threshold. When appropriate, non-surgical treatment may be the first line of defense, but our physicians will also inform you when surgery is needed. The more stiff the shoulder is, the more painful it will be to move. They do ice and the tens unit for 15 minutes after each PT. The usual recovery time before resuming any weighted work is 14 weeks. This is because the rotator cuff has been weakened due to the surgery. If not, they can remove the bursa. The water allows you to move your arm with very little stress on your shoulder. I'm 65 and plan to just retire since I've always done physical work. Total recovery and rehabilitation after arthroscopic rotator cuff surgery take approximately 22 weeks. You will be able to leave a comment after signing in, By Most patients, when lifting the arm up overhead, will notice that the head of the humerus bone will ride upwards and restrict motion. Move your fingers and thumbs in and out of your fist 5-10 times an hour. "image": "http://azaleaortho.com/wp-content/uploads/2015/09/Azalea.png", Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA. Follow the tips of the doctor to get well as quickly as possible. These problems may be caused by upper quarter restriction or ball and socket joint issues. Maybe a bit winded, but I found this thread while awake at 4 in the morning. My dr. has limited me to doing the "dangle" twice a day and that's it. Luckily I grew up with a guy. I consider myself to be a quick healer and very much a cup half full person in general, but the length of time to feel better after surgery was a real shock to me. The. My surgeon wont do a repeat MRI to check for issues since am still having pain. 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Once youve had rotator cuff surgery, its important to follow specific post-surgical instructions to get the most out of your recovery. Overnight stays in the hospital are generally unnecessary. You are doing therapy aren't you? Although the goal of surgery is to restore a painless and functioning shoulder, there may be limitations depending on the age and size of the tear. He said that I could try cortizone injections and physical therapy to strengthen the muscles around it to minimize the pain. If your shoulder is not moving freely after surgery, there are several reasons for it to be painful. Alaska is lovely so hopefully it will provide a welcome diversion. Hes very conservative with his movements post-op too, and I had to stay in my brace for 6 weeks 24/7. Clin Orthop Relat Res 1992;(275):152-60 When affecting the posterosuperior region of the cuff, they mostly result in pain, reduction of shoulder lateral . Nobody knows your body like you do. Next, they're posting here to condemn the greedy, heartless cruise line for keeping their money and not giving a reschedule.). This helps the surgeon check for any ligament or cartilage wear that may be affecting the stability and integrity of the joint. ?? Usually, the fingers become slightly stiff after surgery. I was released by my surgeon May 5, 2017. Keep it dry. Still can't raise.my right arm. Goals: But if you have symptoms of shoulder surgery, such as pain, numbness, or . (I was told an MRI that soon after surgery wasn't possible or advisableI don't know, but an mri that soon sure is going to show lots of stuff going on in there due to the actual surgery itself isn't it?.) Always hold the sling unless you are changing clothes or doing physical therapy. Thanks ! Shoulder aches with weather change. I followed the PT instructions to the letter and on reflection I wonder if maybe that was such a good idea because I was always in so much pain afterwards. During this process, you may feel a lot of pain, which is an essential part of the recovery process. This allows a skilled surgeon to examine the joints key structures. Luckily, within the last week I've mainly been able to sleep at night, although with breaks for the loo, and sometimes discomfort, but overall I'm not complaining. I had surgery 11/14/18 for a torn cuff and bicep tendon. If you have a problem or concern, please contact the doctor. Although she was super pushy and hard on me, and I wanted to kill her early on, she was a lifesaver. Its not a sprint its a marathon. I'm right handed so this has been a real learning experience. Need to make some income. Im still learning how to use this site so please forgive me if I repeat myself here and there. And by "sleeping" I mean a few hours here and there. Search there and also online in general about renting a recliner for your cabin. I haven't visited this site in quite a while, but I just read your entry. I really appreciate it. I had rotor cuff repair, 2 anchors also bone spurs. My son-in-law is having it done in a few weeks. as being in breach of those terms. The goal is to achieve a full range of motion and strength after surgery. It truly is emotionally exhausting. I know I have scar tissue and wondering do I need surgery again to remove some of it. I had an MRI done Monday and see the Dr Friday to go over the results. Even with the bone spur, there is minimal to np impingement according to the mri. CC Help Jenn 1 anchor, spurs and an acromioplasty, (supposedly due to arthritis, which I didn't know was an issue for me at the time). I would talk to your Dr. An unhealthy bursa can lead to intense inflammation and pain. So I was massaging with a lacrosse ball constantly, putting it on every area, up against a wall and doing squats so Im rolling up and down the wal with that ball on every spot that was tight around the surgery area. Shoulder problems can prevent you from performing your daily tasks. As I said, I also have a super high pain tolerence. Until then, I'll get back to school and catch up on Netflix! Surgical treatment cannot predict the outcome of your shoulder, but an experienced physician will first try to rehabilitate the shoulder with physical therapy before recommending surgery. It is essential to keep the blood flowing in your legs to prevent blood clots. Always hold the sling unless you are changing clothes or doing physical therapy. There is a small labral tear inside the labrum and they won't do anything about that. This will start at 1 to 4 weeks and lasts 4 to 6 months. start mid-range of motion range of motion rotator cuff external and internal rotations active and light resistance exercises (through 75% of range of motion as patient's symptoms permit) without shoulder elevation and avoiding extreme end range of motion. Would you be able to do it on a ship? You should notice over time that your range will improve. I was told no swimming for awhile. The longer you wait for a bicep repair, the harder the recovery is. Even if you "just" spend a lot of time looking out over the water and relaxing what a perfect way to spend some recuperation time! Not sure if maybe it released some scar tissue that had built up, or maybe just coincidence and it was all about time. I am scared! We want the forums to be a useful resource for our users but it is important to remember that the forums are But OK. ARTHROSCOP ROTATOR CUFF REPR, Repair biceps long tendon rupture, Arthscpy shldr dstl claviculectomy, Arthscpy shldr decompression, are the procedures that were done. Good idea. offers several types of surgery, including minimally invasive arthroscopic repair of the rotator cuff and superior capsule reconstruction if necessary. Therapist tells me only can do range of mtionr until doc says. Use of the forums is subject to our Terms of Use The severity of your rotator cuff tears would obviously have a bearing on one's recovery as well. Improve your arm strength. I'm both relieved and frustrated. Aren't they the most important people to ask? He called back and said it sounds like I have a Popeye condition and nothing to worry about, but this morning I could lift my arm overhead now, its too painful. After a good few months, I did get some deep tissue massage which helped immensely and made me realise I was ready to be a bit braver with exercise, but up to that point I was nervous of overdoing it, and also because of the pain that followed. Tolerable, but it is unnerving me because I am not doing much and its hurting. "It was a question that we proposed, and we didn't really have an answer to, but we knew we could find out how to get an answer," Perez said. }, Also, even though I have been relatively pain free, I just moved back into my bed 4 nights ago. The neck, shoulder and arm are all moved. Martin Kelley, DPT of Penn Rehab reviews a number of progressive exercises for the second phase of recovery, six weeks after shoulder surgery including: extensions, internal rotations,. Thank God my insurance is good and I can continue going indefinitely. "@context": "https://schema.org/", Everyone heals differently and not all doctors are equal, either. I started the pulley today and think it will be really helpful. Inflammation of the bursa is usually the result of long-term overuse of the shoulder. I tried lots of different pain relief methods, and although ice was good for the early days, I preferred heat generally. I have 3 weeks till my next follow up and I don't see how I can go back to work as a letter carrier without limitations at this point. "@type": "LocalBusiness", I also know I am losing more and more range of motion. Important to note: Do NOT force anything. Sorry for the long post- I wish all of you out there a speedy recovery and want to say-don't get frustrated, it really does take a year. We were offered a really good deal from our travel agent 5 weeks ago. Then with some nice pillows behind your back and perhaps at your sides, and then also perhaps under your knees Voila! PT is critical -- are you still doing physicaltherapy now? Keep up with the PT and the exercises, you may regret it otherwise. Also I have heard recently about stem cell repair. If you have a sedentary job, you should be able to return to work in just two to three weeks. Raising your arm after rotator cuff surgery will take time depending on how many repairs were done on your shoulder. Please dont remove the sutures until the wound healsDo not travel until you have your doctors permission. The first phase involves managing your postoperative pain. If your shoulder or arm pain is keeping you from enjoying your family, friends and favorite activities, call Azalea Orthopedics today. Read our editorial policy. Keep doing your stretches to tolerance. The upside is that you DO get there. Rotator cuff repairs, labral repairs, acromioplasties, and shoulder replacement surgeries are performed on countless patients every day in the United States. Overall, about 90% of patients are satisfied with their shoulder after cuff repair and experience significant improvement in function after surgery. Do you have trip insurance that would cover a cancellationif your surgeon says that you should notgo on this cruise now? I went back to work two days ago. Recommended Posts. You must never drive with the sling. Recovery usually involves three phases, and it can take up to a year before a person is able to do things such as play contact sports. I truly appreciate you sharing your experience with me. Unless you have "cancel for any reason" insurance I doubt that you can cancel at this late date without a 100% penalty. I am not sure I can do this twice. He said to rest my arm for 2 months and see if that helps. Patients who achieved normal scapular-humeral rhythm and full motion were allowed to progress to supraspinatus strengthening at 12 weeks. I'm having lots of pain, especially at night. Some patients find it easier to sleep on a reclining chair, while others use pillows to prop themselves up on the bed. Do not move the shoulder or grip with the hand where the operation was performed. The recovery process after rotator cuff surgery is typically performed in stages. I hope you still have time to arrange this. Hate to be the bearer of bad news but you may have a way to go yet. Posted Fortunately, many people can find relief with a variety of medications that are available. Do you have insurance? Thanks for your post and suggestion. The physical therapy program will help you regain full strength and range of motion in your shoulder. As you said, don't sit and wallow. The strength training for me only started a few months after the surgery. Use of the forums is subject to our Terms of Use I am 8 weeks post op and can't believe I still have this much pain. My early recovery was unbelievably painful. I started working out again too. I was not prepared for this journey. first listens to your symptoms and performs an examination. I calledHolland America today to see if they allow this but she said to call the Accessibility number on Tuesday(theyre open Monday-Friday 9-5). Save my name, email, and website in this browser for the next time I comment. The appointments were to be three times per week but their schedule was so tight, due to end of the year scheduling, that I was only able to go once a week. Wow! Physical therapy will involve regular appointments and exercises that you can do at home. "longitude": -95.277671 I had rotator cuff surgery when I was a good bit younger than you are (also on my dominant arm). Restarted running 5-6 mile a day from week 3/4 after anchor and suture rotator cuff surgery at surgeons direction. For this purpose a follow up review was booked after 4 weeks and in that review the patient requested to try CSI. I also had my neck fused 3,4 5 6 7 and a plate put in 10/18/17. I'm in the immobilizer unless I'm doing the exercises, bathing, or occasionally typing a lesson plan for my substitute at school. I am on 6 1/2 mg of prednisone but surgeon wanted me to discontinue completely but he and the rheumy decided for me to go to 2 1/2 mg. after surgery. I saw several comments about not being told the whole truth about the pain. About a week ago a "therapist" we'll call Hitler just about yanked my arm from my body. One thing I noticed is my neck was always out. The pain is so bad at times. Try to put your finger right on your fist. Alternatively, sleeping on your stomach with your arms at your side will also help reduce the pain. Check with your PT. I do hate trying to sleep in it, but I'm afraid I will wake up crushing my arm by tossing and turning. My shoulder is still pretty sore and it gets stiff sometimes. If it is so painful that you can't do your stretches, maybe, maybe you need to back off a bit. This surgery has really knocked the wind out of me on every level. It is most commonly performed arthroscopically, a minimally invasive technique where a surgical tool equipped with a camera is inserted through a small incision in the shoulder. Best wishes to you, Jaycee. Wearing a sling whilst sleeping after rotator cuff surgery can help to stabilize the shoulder, prevent any sudden painful movements, and allow the shoulder to heal. Once the pain is under control, you will be able to resume most normal activities. About to dig out my lacrosse ball right now! Although you may be feeling much better and your pain is reducing, your rotator cuff at 4 weeks is only 20% healed. As an aside, we went on a cruise shortly after I suddenly had a torn rotator cuff, and I was in some agony. If there was a recliner in our cabin, I would be much less hesitant to go. I was "cleared" by my doctor at 4 months. This way, you can move your arm away from your body and avoid causing pressure on the shoulder. Each day it feels a little worse. Too soon will likely cause the injury. He said he didnt know how bad the tear would be until he got in there. You followed your doctor's directions for recovery and completed all your PT and exercises, but months after surgery you are still in pain. After a few weeks your caregiver may suggest therapy in the pool. When youre feeling better, its tempting to challenge your shoulders with a sports game or move at the gym. Copyright 19952022 The Independent Traveler, Inc. Amazing, Funny & Totally Awesome Cruise Photos. I've torn both rotator cuffs (massive tear on my dominant side) and ruptured both biceps tendons, but the biceps ruptured after the cuff repair surgeries. Nonsurgical measures can reduce pain and inflammation, as well as strengthen the injured tendons. If your pain is not controlled with a pain reliever, or for any reason, you cannot tolerate the medication, contact doctor. Change your bandage 4-5 days after surgery and cover the incision with a bandage. If you have no insurance, and your doctor advises you not to go, it's going to be an expensive tuition payment in the university of experience in life. But once he got in there he told me the next day it took another 45 minutes because the tear was 95%. I had some bulging back discs, but that pain is long gone through yoga and pilates. If he really wants to go, he should be willing to do whatever it takes to keep you safe and comfortable, and I'm sure he will. He also stressed that it can't be rushed. I feel like a walking zombie. (I cannot take NSAID's because I am also on blood thinner.) I got home from work and noticed a bulge in my bicep area. Thank you for the great advice. Rehabilitation. That pain lasted quite a while. During the recovery period, your doctor will give you pain medication and a physical therapist to help you regain your strength. 8 weeks, you are definitely in a bad part of the recovery. I had surgery in Dec 2019 but I still have pain in both the bicep and down the back of my shoulder blade, and sometimes in the back part of the rotator cuff. Following rotator cuff surgery, a physical therapist will help you achieve the following: Increase your range of motion and circulation. I think gentle exercise for a good while is key, and as time goes on, you will feel stronger to do more. "Thursday", Conclusion: After the op, the surgeon said that the damage was greater than he had expected. The recovery from this surgery is long, slow, and painful. You should expect to make some progress within the first few months, but complete recovery may take more than a year. I think there are so many variations in rotator cuff surgery and different treatments that this pillow might be perfect for some people to cushion and protect the shoulder and arm. Thats all I can think of right now. It's true, no one really tells you about the level of pain involved and as a result I have been nervous as well about re-injuring myself doing more than I should. I couldn't believe I was still in therapy at 12 months!
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