Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. Sandwich Calories. Calorie breakdown: 12% fat, 63% carbs, 25% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. 2,000 calories a day is used for general nutrition advice. Customization may change calories. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. Fat 58 g. 9/67g left. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. 2% Calcium 20mg * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Subway reports in its nutritional data charts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. 20%, Calcium Amount Per Serving. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Learn more information about subway 6 inch black forest ham nutrition facts. 11%. keep an eye out for bonus tokens! This website is using a security service to protect itself from online attacks. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Subway Subway Menu Subway Nutrition. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Go ham with the Black Forest Ham. Your IP: 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. Omega-3 fatty acids are incredibly important for your body and brain. Black Forest Ham. Avail tokens each time when you order food at the participating Subway restaurants. 8%. Learn. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; All trademarks, copyright and other forms of intellectual property are property of their respective owners. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 8%, Vitamin C referral links, in which I receive a very small commission for referring readers to these companies. Show full nutrition information. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. Here we are going to discussSubway Black Forest Ham Calories. Log In. 6 inch Roast Beef 1 sandwich ,320 Cals. 2000 calories a day is used for general nutrition advice. 2005-2023 Healthline Media a Red Ventures Company. . Several of Subways salads have earned Heart Check Certification. We and our partners use cookies to Store and/or access information on a device. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. If you add chips, this amount will most likely be higher than the allotted amount. 1 opinin #13 de 13 restaurantes en Tilbury. Share. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Percentages are based on a diet of 2000 calories a day. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Black Forest Ham. Last medically reviewed on October 10, 2016. Nutrition Facts. 6-inch Subway menu prices are very affordable, but the footlong subs are a . Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Its a great way to choose an ideal choice andorder. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Saturated Fat 0.5 g grams. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. If, you order a Spicy Italian Footlong, simply follow the below calories data. The Nutrition table will help you out with Spicy Italian proteins. Healthline Media does not provide medical advice, diagnosis, or treatment. 1 sandwich = 219 g. Serving size. 6'' Black Forest Ham: 290 Calories. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Not every Subway meal is healthy. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . BLOG. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Official Source Subway.com. . Polyunsaturated Fat 0.4 g grams. The nutrition facts for the sandwiches only are as follows. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. Nutrition Facts. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. Carved Turkey. 2023 national.restaurant. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Have you ever asked yourself, "How much weight can I lose in a month?" . Compartir. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. Black Forest Ham. 18g. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. $9.99. Meatball Marinara Subway includes 25% vitamin C and iron. You can learn more about how we ensure our content is accurate and current by reading our. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Nutrition Options: Nutrition Basics; . Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Total Carbohydrate 44g. Sodium 1060 mg. 1240/2300mg left. In this article we'll discuss subway 6 inch black forest ham nutrition facts. . Please search for another restaurant. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Earn while you eat, the reward points you gain through the app return you with great offers. Black Forest Ham. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. There are 410 calories and 140 are fat-free. How does this food fit into your daily goals? Calories % Daily Value* 6%. 2% Daily Value. The nutrition facts for Heart Check Certified salads are as follows. 5% Saturated Fat 1g Trans Fat 0g. Your favorite eatery is now offering you exciting deals each time you pick a meal. However, it has 1550 milligrams of sodium. The consent submitted will only be used for data processing originating from this website. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Continue with Recommended Cookies. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. vs. tn. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size. Amount Per Serving. Subway 6 Inch Black Forest Ham. items. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. Vitamin A Overall, not a bad pick in terms of nutritional value, huh? Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. Does eating at Olive Garden come at a nutritional cost? question is, how many grams of fat are in a Subway turkey sandwich? Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. Subway Black Forest Ham Calories. Here are the nutrition facts for some of Subway's healthiest meals. Cholesterol 30mg. This article lists 17 science-based health benefits of omega-3s. or "How many meals a day should you eat?" . main content. Black Forest ham and hickory smoked bacon. Here are the nutrition facts for some of Subways healthiest meals. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! We avoid using tertiary references. Most of Subways healthiest items are from their Fresh Fit menu. 216.137.177.251 You can email the site owner to let them know you were blocked. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. 6 inch Spicy Italian 1 sandwich ,480 Cals. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Subway features four meals for kids that are Heart Check Certified. TOPLULUK. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. 1 serving = cup raw vegetables or 1 cup leafy vegetables. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. . 13.7% fat, Total Fat 4g. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. It appears that your browser is set to block all cookies. Subway 6" Sub - Black Forest Ham Standard sub recipe. * Percent Daily Values are based on a 2,000 calorie diet. More info. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). Nutrition Facts. Uygulamalar. 6 inch Steak & Cheese 1 sandwich ,380 Cals. 46g. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? These items are low in calories an d fat, and high in protein. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. Serving Size: 1. sandwich. Nutrition Facts. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. Please try again later. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. These menu items are the least nutritious choices. 2% Daily Value. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . . The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Subway 6-Inch Ham (1 serving) If you are looking for catering menu, you can view here How many calories are in a 6 inch chicken breast from Subway? The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. What sets Penn Station's subs apart from the pack is Percentages are based on a diet of 2000 calories a day. 24.3% protein. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. 24,137 Locations in 51 States. 4.5g. This restaurant isn't doing Curbside pickup right now. Total Carbohydrate 41g. sandwich. Our website services, content, and products are for informational purposes only. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. 300. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Show full nutrition information. Heres a look at the calorie content of. 14%. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. Protein. Protein. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. Nutrition Facts. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Amount Per Serving. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Cholesterol 25mg. In this article we'll discuss subway 6 inch black forest ham nutrition facts. 8% Daily Value. We're sorry, this location is not able to take orders at the moment. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Dietary Fiber 4g Sugars 6g. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . Subway 6 Black Forest Ham. 18g. Is this information inaccurate or incomplete? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. You'd need to walk 81 minutes to burn 290 calories. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. Your daily values may be higher or lower depending on your calorie needs. Carbs. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Here are 9 health and nutrition benefits of red leaf lettuce. An example of data being processed may be a unique identifier stored in a cookie. Chicken salad is delicious but is it good for you? See Subway Gift . With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Subway Club. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . All rights reserved ThisNutrition 2018-2023. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Web orders are not yet available at this location, but you can still order ahead by using our mobile app. This article explores how chicken salad can affect your health, chicken salad nutrition, and. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . 6%, Iron The Black Forest Ham is one of the hot subs being served in Subway restaurants. Facebook. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. Please note that the variety of menu may vary depending on your The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Pinterest. Affiliate Disclosure: Please note that each post may contain affiliate and/or D.C., subway tracks before . Roast Beef. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Protein 17g. 5. 6 inch Black Forest Ham - Nutrition Facts. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. 14%. Manage Settings jk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. . Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. Is Subway Oven Roasted Chicken healthy? 1 sandwich = 219g.
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subway 6 inch black forest ham nutrition facts